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Sun 19th Apr 2015 at 7:00am by ZORBAX65

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Time
50:37
Miles
6.21
Min/mi
8:09
Pacing
77.6%
WAVA
58.64
Stride(cm)
115
Cals
699
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

WALK OF LIFE 2015 - NAPOLI
===
1) 1km - 5:24(5:24/km) 68cal 3.09/3.89/hr
2) 1km - 5:07(5:07/km) 71cal 3.26/4.12/hr
3) 1km - 4:50(4:50/km) 72cal 3.45/4.66/hr
4) 1km - 4:34(4:34/km) 71cal 3.65/5.32/hr
5) 1km - 5:00(5:00/km) 71cal 3.33/3.76/hr
6) 1km - 4:49(4:49/km) 72cal 3.46/4.02/hr
7) 1km - 5:09(5:09/km) 71cal 3.24/3.58/hr
8) 1km - 4:52(4:52/km) 71cal 3.42/4.87/hr
9) 1km - 4:51(4:51/km) 72cal 3.44/4.22/hr
10) 0.86km - 6:05(7:06/km) 60cal 2.35/3.52/hr

5:24 5:07 4:50 4:34 5:00 4:49 5:09 4:52 4:51 6:05

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15	9:00	167 164-172
0.50	4:25	2:10	8:41	169 164-172
0.75	6:25	1:59	7:57	170 168-172
1.00	8:34	2:09	8:37	170 166-172
1.25	10:32	1:58	7:52	172 170-174
1.50	12:25	1:53	7:33	172 170-176
1.75	14:23	1:58	7:51	174 172-178
2.00	16:23	2:00	8:01	172 168-178
2.25	18:13	1:50	7:19	174 172-176
2.50	20:02	1:49	7:15	168 122-182
2.75	22:01	1:59	7:58	175 172-180
3.00	24:05	2:04	8:15	172 170-176
3.25	25:56	1:51	7:24	173 172-178
3.50	27:54	1:58	7:52	173 172-178
3.75	29:53	1:59	7:58	174 170-178
4.00	32:04	2:11	8:43	173 170-178
4.25	34:04	2:00	7:59	173 170-180
4.50	35:58	1:54	7:37	174 172-178
4.75	37:51	1:53	7:30	175 166-178
5.00	39:56	2:05	8:20	173 172-178
5.25	41:52	1:56	7:43	176 170-178
5.50	43:44	1:52	7:28	176 172-180
5.75	46:00	2:17	9:06	167 122-178
6.00	49:29	3:29	13:57	156 108-172
6.12	50:40	1:11	9:27	163 160-170

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
171 avge / 182 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.7	172	6	48:29	8:03
Walk	4.3	119	0.1	2:11	22:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.56%	More
800m	3:31	7:04	55.16%	More
1km	4:30	7:14	56.20%	More
Mile	7:31	7:31	57.08%	More
5k	24:13	7:48	60.32%	More
5 miles	39:11	7:50	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	24:55	8:01	58.63
5M	40:33	8:07	58.67
10km	50:39	8:09	58.66
10M	1:22:24	8:14	59.60
Half	1:48:37	8:17	59.37
20M	2:47:27	8:22	61.02
Mara	3:40:43	8:25	61.73

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