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Sun 12th Apr 2015 at 9:00am by sheilaarose

Run > Race

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Time
4:14:15
Miles
26.26
Min/mi
9:41
Pacing
85.7%
WAVA
59.54
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m)
2) 1m - 8:45(8:45/m)
3) 1m - 8:59(8:59/m)
4) 1m - 9:03(9:03/m)
5) 1m - 9:11(9:11/m)
6) 1m - 9:25(9:25/m)
7) 1m - 9:19(9:19/m)
8) 1m - 8:57(8:57/m)
9) 1m - 9:11(9:11/m)
10) 1m - 9:06(9:06/m)
11) 1m - 10:18(10:18/m)
12) 1m - 8:26(8:26/m)
13) 1m - 9:15(9:15/m)
14) 1m - 9:16(9:16/m)
15) 1m - 9:58(9:58/m)
16) 1m - 9:54(9:54/m)
17) 1m - 10:28(10:28/m)
18) 1m - 10:43(10:43/m)
19) 1m - 10:42(10:42/m)
20) 1m - 10:32(10:32/m)
21) 1m - 10:10(10:10/m)
22) 1m - 10:13(10:13/m)
23) 1m - 10:34(10:34/m)
24) 1m - 11:54(11:54/m)
25) 1m - 9:28(9:28/m)
26) 1m - 9:34(9:34/m)
27) 0.26m - 2:20(9:01/m)

8:35 8:45 8:59 9:03 9:11 9:25 9:19 8:57 9:11 9:06 10:18 8:26 9:15 9:16 9:58 9:54 10:28 10:43 10:42 10:32 10:10 10:13 10:34 11:54 9:28 9:34 2:20

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:34	8:34	8:34	5/7
2.00	17:18	8:44	8:44	9/0
3.00	26:17	9:00	9:00	14/10
4.00	35:21	9:04	9:04	1/8
5.00	44:30	9:09	9:09	19/5
6.00	53:55	9:25	9:25	9/0
7.00	1:03:14	9:18	9:18	8/6
8.00	1:12:10	8:57	8:57	1/17
9.00	1:21:21	9:11	9:11	7/11
10.00	1:30:29	9:08	9:08	6/13
11.00	1:40:44	10:16	10:16	30/3
12.00	1:49:13	8:29	8:29	1/30
13.00	1:58:27	9:13	9:13	3/22
14.00	2:07:43	9:16	9:16	5/6
15.00	2:17:42	9:59	9:59	8/2
16.00	2:27:37	9:55	9:55	11/10
17.00	2:38:05	10:27	10:27	7/9
18.00	2:48:45	10:41	10:41	19/1
19.00	2:59:28	10:43	10:43	9/1
20.00	3:10:02	10:33	10:33	9/4
21.00	3:20:12	10:11	10:11	0/20
22.00	3:30:22	10:10	10:10	7/11
23.00	3:40:56	10:34	10:34	12/13
24.00	3:52:52	11:56	11:56	20/3
25.00	4:02:20	9:28	9:28	15/29
26.00	4:11:56	9:36	9:36	2/22
26.26	4:14:15	2:20	9:02	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.7%	9:14
20	1.4%	10:35
19	3.3%	12:39
19	4.1%	11:11
18	1.8%	9:05
17	1.9%	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	49.49%	More
800m	4:06	8:14	51.73%	More
1km	5:12	8:22	53.15%	More
Mile	8:25	8:25	56.04%	More
5k	27:25	8:49	60.13%	More
5 miles	44:30	8:54	60.47%	More
10k	55:53	9:00	60.28%	More
10 miles	1:30:28	9:03	61.34%	More
Half	1:59:23	9:07	61.13%	More
20 miles	3:10:02	9:30	60.01%	More
Mara	4:13:40	9:41	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	59.35
5km	26:28	8:31	62.29
5M	43:49	8:46	61.41
10km	55:11	8:53	61.04
10M	1:31:22	9:08	60.74
Half	2:01:39	9:17	59.58
20M	3:10:30	9:32	59.86
Mara	4:13:38	9:41	59.53

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