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Sat 21st Mar 2015 at 11:00am by Dunder28

Run > General

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Time
2:06:16
Miles
13.89
Min/mi
9:05
Pacing
90.6%
WAVA
48.88
Cals
2062
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 148cal
2) 1m - 9:02(9:02/m) 147cal
3) 1m - 9:11(9:11/m) 149cal
4) 1m - 8:41(8:41/m) 148cal
5) 1m - 9:18(9:18/m) 149cal
6) 1m - 9:18(9:18/m) 148cal
7) 1m - 9:16(9:16/m) 149cal
8) 1m - 9:18(9:18/m) 148cal
9) 1m - 9:12(9:12/m) 149cal
10) 1m - 9:33(9:33/m) 151cal
11) 1m - 9:21(9:21/m) 147cal
12) 1m - 9:38(9:38/m) 150cal
13) 1m - 7:50(7:50/m) 149cal
14) 0.89m - 6:48(7:39/m) 130cal

9:51 9:02 9:11 8:41 9:18 9:18 9:16 9:18 9:12 9:33 9:21 9:38 7:50 6:48

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:59	4:59	9:58
1.00	9:51	4:52	9:45
1.50	14:22	4:31	9:02
2.00	18:52	4:30	9:01
2.50	23:27	4:34	9:09
3.00	28:04	4:38	9:15
3.50	32:29	4:24	8:49
4.00	36:45	4:16	8:32
4.50	41:20	4:35	9:10
5.00	46:03	4:43	9:25
5.50	50:45	4:42	9:25
6.00	55:21	4:36	9:11
6.50	1:00:03	4:42	9:25
7.00	1:04:38	4:35	9:09
7.50	1:09:20	4:43	9:26
8.00	1:13:55	4:35	9:10
8.50	1:18:32	4:37	9:14
9.00	1:23:08	4:36	9:13
9.50	1:27:51	4:42	9:25
10.00	1:32:41	4:50	9:41
10.50	1:37:12	4:31	9:02
11.00	1:42:02	4:49	9:38
11.50	1:46:48	4:47	9:33
12.00	1:51:38	4:50	9:40
12.50	1:55:16	3:38	7:16
13.00	1:59:29	4:13	8:26
13.50	2:03:23	3:54	7:47
13.88	2:06:13	2:50	7:29

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	48.94
5km	25:49	8:19	49.93
5M	42:45	8:33	49.37
10km	53:49	8:40	49.13
10M	1:29:08	8:55	49.11
Half	1:58:40	9:04	48.49
20M	3:05:50	9:18	49.07
Mara	4:07:25	9:27	49.14

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