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Sun 15th Mar 2015 at 9:00am by GuyG

Run > General

cold

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Time
2:44:51
Miles
19.96
Min/mi
8:16
Pacing
78.2%
WAVA
61.84
Cals
2559
Asc(m)
42
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 129cal
2) 1m - 8:16(8:16/m) 128cal
3) 1m - 8:12(8:12/m) 129cal
4) 1m - 7:40(7:40/m) 128cal
5) 1m - 7:35(7:35/m) 131cal
6) 1m - 7:50(7:50/m) 129cal
7) 1m - 8:36(8:36/m) 130cal
8) 1m - 8:19(8:19/m) 128cal
9) 1m - 7:35(7:35/m) 127cal
10) 1m - 9:02(9:02/m) 125cal
11) 1m - 8:12(8:12/m) 129cal
12) 1m - 8:50(8:50/m) 129cal
13) 1m - 8:32(8:32/m) 129cal
14) 1m - 8:06(8:06/m) 127cal
15) 1m - 8:17(8:17/m) 128cal
16) 1m - 9:01(9:01/m) 128cal
17) 1m - 8:43(8:43/m) 127cal
18) 1m - 8:57(8:57/m) 128cal
19) 1m - 8:21(8:21/m) 130cal
20) 0.96m - 7:27(7:47/m) 120cal

7:19 8:16 8:12 7:40 7:35 7:50 8:36 8:19 7:35 9:02 8:12 8:50 8:32 8:06 8:17 9:01 8:43 8:57 8:21 7:27

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:42	8:42	8:42	26/2
2.00	18:00	9:17	9:17	52/5
3.00	26:59	9:00	9:00	33/9
4.00	35:16	8:16	8:16	10/55
5.00	45:00	9:44	9:44	4/28
6.00	55:22	10:22	10:22	43/18
7.00	1:05:21	9:59	9:59	26/15
8.00	1:13:31	8:10	8:10	22/55
9.00	1:22:58	9:27	9:27	43/7
10.00	1:32:27	9:29	9:29	7/34
11.00	1:43:46	11:19	11:19	42/6
12.00	1:53:18	9:32	9:32	14/30
13.00	2:02:37	9:19	9:19	14/27
14.00	2:12:43	10:06	10:06	35/22
15.00	2:23:15	10:33	10:33	12/32
16.00	2:33:10	9:54	9:54	23/38
17.00	2:42:19	9:10	9:10	18/46
17.17	2:43:40	1:21	7:59	2/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
63	3.6%	9:32
60	4.1%	9:32
38	4.0%	9:40
37	4.0%	10:00
37	4.2%	11:05
34	7.0%	11:07

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.82
5km	22:48	7:20	64.07
5M	37:50	7:34	62.88
10km	47:40	7:40	62.33
10M	1:19:03	7:54	62.12
Half	1:45:21	8:03	61.21
20M	2:45:12	8:16	61.85
Mara	3:40:09	8:24	61.89

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