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Fri 13th Feb 2015 at 3:00am by M4RK J

Run > General
  • Time
    1:40:36
  • Miles
    13.18
  • Min/mi
    7:38
  • Pacing
    90.7%
  • WAVA
    62.81
  • Stride(cm)
    124
  • Cals
    1464
  • Cadence
    170
  • BPM
    156
  • %MHR
    86.7
  • B/mi
    1191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 153/175bpm 47cal 3.76/4.53/hr
2) 0.62m - 4:29(7:13/m) 160/175bpm 71cal 3.71/3.83/hr
3) 0.62m - 4:30(7:14/m) 152/156bpm 67cal 3.71/3.83/hr
4) 0.62m - 4:24(7:05/m) 156/157bpm 68cal 3.79/3.96/hr
5) 0.62m - 4:31(7:16/m) 156/159bpm 69cal 3.69/3.82/hr
6) 0.62m - 4:31(7:16/m) 157/161bpm 70cal 3.69/3.89/hr
7) 0.62m - 4:34(7:21/m) 159/161bpm 72cal 3.65/3.76/hr
8) 0.62m - 4:32(7:18/m) 160/162bpm 72cal 3.67/3.84/hr
9) 0.62m - 4:35(7:22/m) 160/162bpm 72cal 3.64/3.76/hr
10) 0.62m - 4:45(7:38/m) 159/161bpm 74cal 3.51/3.7/hr
11) 0.62m - 5:17(8:31/m) 151/159bpm 72cal 3.15/3.58/hr
12) 0.62m - 4:51(7:48/m) 156/158bpm 73cal 3.44/3.57/hr
13) 0.62m - 5:15(8:27/m) 152/158bpm 69cal 3.17/3.51/hr
14) 0.62m - 4:53(7:52/m) 154/156bpm 69cal 3.41/3.56/hr
15) 0.62m - 4:45(7:39/m) 156/158bpm 70cal 3.51/3.7/hr
16) 0.62m - 5:04(8:09/m) 154/158bpm 68cal 3.29/3.55/hr
17) 0.62m - 4:46(7:40/m) 157/158bpm 69cal 3.5/3.57/hr
18) 0.62m - 4:47(7:43/m) 157/158bpm 68cal 3.48/3.56/hr
19) 0.62m - 4:59(8:01/m) 157/159bpm 71cal 3.35/3.51/hr
20) 0.62m - 5:07(8:14/m) 156/159bpm 70cal 3.26/3.5/hr
21) 0.62m - 4:43(7:36/m) 159/163bpm 70cal 3.53/3.69/hr
22) 0.13m - 52(6:44/m) 164/165bpm 13cal 3.99/5.07/hr
4:26 4:29 4:30 4:24 4:31 4:31 4:34 4:32 4:35 4:45 5:17 4:51 5:15 4:53 4:45 5:04 4:46 4:47 4:59 5:07 4:43 52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:35 3:35 7:10 145 94-174 1039 174 170-182
1.00 7:09 3:34 7:08 166 149-175 1185 172 168-174
1.50 10:46 3:37 7:14 152 150-153 1100 172 170-174
2.00 14:24 3:38 7:16 154 150-156 1118 170 168-174
2.50 17:55 3:31 7:02 155 149-157 1091 169 166-170
3.00 21:33 3:38 7:15 155 149-158 1124 168 168-172
3.50 25:10 3:37 7:14 157 154-161 1134 171 168-178
4.00 28:52 3:42 7:24 158 153-160 1168 167 166-172
4.50 32:30 3:39 7:18 159 157-161 1159 168 166-170
5.00 36:12 3:41 7:22 160 153-161 1180 169 166-174
5.50 39:51 3:40 7:19 160 159-162 1172 170 166-176
6.00 43:41 3:50 7:40 159 157-161 1219 170 166-174
6.50 47:58 4:17 8:34 152 139-160 1302 161 112-174
7.00 51:51 3:53 7:45 155 152-157 1202 172 170-174
7.50 55:45 3:54 7:48 156 147-157 1217 169 166-172
8.00 1:00:03 4:18 8:36 152 141-157 1306 164 116-186
8.50 1:04:03 4:00 8:01 154 150-156 1234 171 170-174
9.00 1:07:49 3:46 7:33 154 146-156 1162 172 170-176
9.50 1:11:54 4:04 8:09 155 147-158 1262 167 116-174
10.00 1:15:49 3:55 7:51 154 147-157 1208 171 168-178
10.50 1:19:40 3:51 7:41 157 156-158 1206 172 168-182
11.00 1:23:32 3:52 7:44 157 154-158 1213 173 170-180
11.50 1:27:29 3:58 7:56 157 155-159 1245 170 166-172
12.00 1:31:25 3:56 7:51 156 148-159 1226 172 168-178
12.50 1:35:37 4:12 8:24 156 154-158 1310 171 164-176
13.00 1:39:24 3:47 7:34 160 155-163 1211 175 172-182
13.17 1:40:36 1:12 6:50 164 162-164 1122 176 172-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 171 13.1 1:38:49 7:34
    Walk 1.8 123 0.1 1:47 16:36

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 63.71
    5km 21:45 7:00 65.10
    5M 36:00 7:12 63.96
    10km 45:20 7:18 63.40
    10M 1:15:04 7:30 63.24
    Half 1:39:57 7:38 62.34
    20M 2:36:31 7:50 63.08
    Mara 3:28:24 7:57 63.17
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