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Sun 1st Feb 2015 at 10:00am by Santis

Run > Race
  • Time
    49:24
  • Miles
    6.21
  • Min/mi
    7:57
  • Pacing
    86%
  • WAVA
    65.09
  • Cals
    765
  • BPM
    159
  • %MHR
    96.5
  • B/mi
    1267
  • Asc(m)
    205
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Longleat 10k
My 6th Longleat and my best time.
Must be some life in the old dog yet.
9:02 7:15 7:37 7:49 8:54 7:27 1:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:07 2:07 8:29 164 103-181 1390 14/2
0.50 4:29 2:22 9:26 176 171-187 1661 17/0
0.75 6:50 2:22 9:27 176 171-184 1663 15/0
1.00 9:01 2:11 8:44 172 154-177 1501 12/3
1.25 10:52 1:51 7:24 157 147-178 1161 3/7
1.50 12:38 1:46 7:02 147 142-150 1035 0/24
1.75 14:25 1:47 7:10 146 142-148 1046 0/16
2.00 16:17 1:52 7:27 149 147-150 1109 0/7
2.25 18:07 1:50 7:19 151 147-152 1106 1/3
2.50 19:55 1:48 7:12 153 151-155 1101 0/7
2.75 21:48 1:54 7:34 153 151-155 1159 3/1
3.00 23:52 2:03 8:13 155 152-159 1274 7/3
3.25 26:12 2:21 9:23 159 156-161 1491 38/0
3.50 27:58 1:46 7:04 156 152-159 1103 0/26
3.75 29:48 1:50 7:19 152 150-154 1112 0/16
4.00 31:41 1:53 7:33 156 152-158 1177 0/7
4.25 33:46 2:05 8:19 160 158-162 1331 15/0
4.50 35:47 2:01 8:03 158 157-159 1272 14/0
4.75 38:08 2:21 9:24 160 158-162 1505 20/0
5.00 40:35 2:27 9:48 159 157-163 1558 15/0
5.25 42:46 2:11 8:44 159 156-162 1388 10/4
5.50 44:38 1:53 7:30 157 155-159 1178 2/11
5.75 46:19 1:41 6:43 157 156-159 1054 0/21
6.00 48:02 1:43 6:52 161 159-164 1105 0/13
6.20 49:23 1:21 6:48 164 161-166 1114 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 4.5% 9:00
    62 5.7% 9:04
    47 7.2% 9:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 52.81% More
    800m 3:22 6:47 61.91% More
    1km 4:13 6:47 65.26% More
    Mile 6:59 6:59 68.24% More
    5k 23:26 7:33 67.16% More
    5 miles 38:53 7:47 66.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 66.73
    5km 23:43 7:38 66.35
    5M 39:16 7:51 65.51
    10km 49:26 7:57 65.04
    10M 1:21:49 8:11 64.64
    Half 1:48:54 8:19 64.15
    20M 2:50:28 8:31 64.21
    Mara 3:46:54 8:40 64.56

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