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Sat 6th Dec 2014 at 9:00am by justcol

Run > parkrun
  • Time
    19:35
  • Miles
    3.10
  • Min/mi
    6:19
  • Pacing
    89.4%
  • WAVA
    69.44
  • Cals
    374
  • BPM
    163
  • %MHR
    89.3
  • B/mi
    1033
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Falkirk PR, feeling better today, effort improving!
===
1) 1m - 6:26(6:27/m) 155/166bpm 120cal
2) 1m - 6:12(6:12/m) 165/168bpm 121cal
3) 1m - 6:25(6:25/m) 171/174bpm 121cal
4) 0.1m - 32(5:22/m) 174/174bpm 12cal
6:26 6:12 6:25 32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:42 119 91-150 677 0/0
0.25 1:28 45 6:02 155 148-162 935 0/0
0.38 2:15 47 6:16 155 153-157 970 0/0
0.50 3:05 50 6:38 156 155-158 1034 0/0
0.63 3:57 52 6:57 161 159-162 1118 0/0
0.75 4:46 49 6:33 161 160-162 1054 0/0
0.88 5:39 53 7:05 164 162-165 1161 0/0
1.00 6:26 48 6:20 165 164-166 1046 0/0
1.13 7:12 45 6:02 165 165-166 997 0/0
1.25 7:58 47 6:13 165 165-166 1024 0/0
1.38 8:47 49 6:31 166 165-167 1081 0/0
1.50 9:35 48 6:25 166 165-167 1064 0/0
1.63 10:20 44 5:55 164 163-165 969 0/0
1.75 11:04 44 5:54 164 162-165 969 0/0
1.88 11:52 48 6:26 166 166-167 1069 0/0
2.00 12:41 49 6:32 167 166-168 1090 0/0
2.13 13:38 57 7:40 170 167-173 1303 0/0
2.25 14:37 58 7:44 173 172-174 1338 0/0
2.38 15:22 45 6:01 172 170-172 1034 0/0
2.50 16:06 45 5:57 170 169-171 1011 0/0
2.63 16:49 43 5:41 170 168-171 966 0/0
2.75 17:38 49 6:33 169 167-171 1106 0/0
2.88 18:23 45 6:00 172 171-173 1031 0/0
3.00 19:05 42 5:35 173 173-174 966 0/0
3.09 19:35 30 5:46 174 173-174 1003 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 56.43% More
    800m 2:54 5:51 61.58% More
    1km 3:39 5:53 64.47% More
    Mile 6:13 6:13 65.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 68.67
    5km 19:38 6:19 69.41
    5M 32:30 6:30 68.15
    10km 40:56 6:35 67.46
    10M 1:07:46 6:47 66.76
    Half 1:30:14 6:53 66.08
    20M 2:21:18 7:04 65.85
    Mara 3:08:07 7:11 66.03
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