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Sat 20th Dec 2014 at 9:00am by Sjjh

Run > parkrun
  • Time
    21:24
  • Miles
    3.08
  • Min/mi
    6:57
  • Pacing
    94.1%
  • WAVA
    59.61
  • Stride(cm)
    122
  • Cals
    360
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 116cal 3.96/4.41/hr
2) 1m - 7:03(7:03/m) 117cal 3.8/4.15/hr
3) 1m - 6:59(6:59/m) 118cal 3.84/4.28/hr
4) 0.08m - 36(7:05/m) 9cal 3.78/4.57/hr
6:46 7:03 6:59 36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 48 48 6:23 194 188-196
0.25 1:35 47 6:19 194 194-196
0.38 2:24 49 6:30 194 192-194
0.50 3:15 51 6:46 194 192-196
0.63 4:07 52 6:55 192 190-194
0.75 5:02 55 7:21 192 190-194
0.88 5:54 52 6:58 189 188-190
1.00 6:46 52 6:59 190 188-190
1.13 7:38 52 6:53 190 188-190
1.25 8:30 53 7:01 189 188-192
1.38 9:25 54 7:15 188 188-190
1.50 10:21 57 7:33 189 186-192
1.63 11:13 52 6:53 188 186-190
1.75 12:07 54 7:09 188 186-190
1.88 13:00 53 7:05 189 188-190
2.00 13:49 50 6:38 190 188-192
2.13 14:38 48 6:27 189 188-190
2.25 15:31 53 7:02 189 188-190
2.38 16:24 54 7:09 189 188-190
2.50 17:17 53 7:03 188 186-190
2.63 18:17 59 7:55 187 184-188
2.75 19:06 50 6:37 188 186-192
2.88 19:56 50 6:42 187 186-188
3.00 20:49 52 6:58 189 186-192
3.08 21:25 36 7:15 190 186-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 196 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 46.66% More
    800m 3:12 6:26 52.73% More
    1km 4:04 6:32 54.28% More
    Mile 6:44 6:44 56.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 59.72
    5km 21:36 6:57 59.56
    5M 36:06 7:13 58.39
    10km 45:39 7:21 57.85
    10M 1:16:17 7:38 57.35
    Half 1:42:06 7:48 56.34
    20M 2:41:11 8:04 56.56
    Mara 3:35:44 8:14 56.35
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