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Sat 22nd Nov 2014 at 1:00pm by bedlam_g

Run > Race
  • Time
    28:14
  • Miles
    4.82
  • Min/mi
    5:51
  • Pacing
    90.1%
  • WAVA
    76.71
  • Stride(cm)
    142
  • Cals
    501
  • Cadence
    193
  • BPM
    182
  • %MHR
    90.4
  • B/mi
    1064
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

British and Irish Masters XC International - Nottingham.

Split Summary
===
1) 1m - 5:27(5:27/m) 171/186bpm 87cal 4.92/6.76/hr
2) 1m - 5:44(5:44/m) 185/188bpm 104cal 4.68/6.19/hr
3) 1m - 6:05(6:05/m) 186/188bpm 111cal 4.41/5.76/hr
4) 1m - 6:05(6:05/m) 185/187bpm 110cal 4.41/5.52/hr
5) 0.82m - 4:53(5:57/m) 185/188bpm 89cal 4.51/5.32/hr
5:27 5:44 6:05 6:05 4:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:21 142 104-171 760 203 120-230 12/2
0.50 2:41 1:21 5:23 180 171-183 969 202 192-208 8/9
0.75 3:59 1:18 5:13 181 178-184 945 197 192-200 3/11
1.00 5:27 1:27 5:49 184 181-186 1069 196 192-202 4/3
1.25 6:53 1:26 5:45 185 184-186 1063 194 190-196 4/4
1.50 8:23 1:30 6:01 186 185-187 1121 192 184-196 11/8
1.75 9:51 1:27 5:50 185 180-187 1078 192 188-198 10/5
2.00 11:11 1:20 5:21 184 183-186 985 192 188-200 3/10
2.25 12:42 1:31 6:05 186 183-187 1130 192 186-200 6/1
2.50 14:13 1:32 6:06 186 185-187 1135 190 188-196 3/5
2.75 15:46 1:32 6:09 186 184-188 1142 189 184-192 11/12
3.00 17:16 1:30 6:00 186 184-187 1117 190 186-194 9/10
3.25 18:41 1:25 5:42 184 183-185 1049 191 186-198 3/5
3.50 20:18 1:37 6:27 185 184-186 1193 190 186-194 6/1
3.75 21:49 1:32 6:06 185 181-187 1130 190 188-192 7/3
4.00 23:20 1:31 6:04 186 184-187 1127 190 184-198 7/12
4.25 24:49 1:29 5:56 185 184-188 1096 190 186-200 8/11
4.50 26:19 1:30 5:58 184 184-186 1099 191 188-196 3/5
4.75 27:51 1:32 6:08 186 184-187 1140 191 186-196 5/3
4.82 28:14 23 5:25 188 186-188 1018 199 196-204 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 6:14
    13 2.9% 5:49
    13 2.4% 6:23
    12 10.9% 5:13

  • Cadence Distribution

    193 avge / 230 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 61.33% More
    800m 2:37 5:16 69.62% More
    1km 3:18 5:19 72.47% More
    Mile 5:26 5:26 75.91% More
    5k 17:49 5:44 77.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 78.49
    5km 17:39 5:41 78.38
    5M 29:22 5:52 76.60
    10km 37:03 5:58 75.71
    10M 1:01:39 6:10 74.58
    Half 1:22:17 6:17 73.66
    20M 2:09:24 6:28 73.13
    Mara 2:52:45 6:36 73.14

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