You can still access the old version of this page.

Sat 8th Nov 2014 at 9:00am by plodding hippo

Run > General

heavy rain
cold

Follow User
0 👍

Time
5:29:50
Miles
27.11
Min/mi
12:10
Pacing
81.2%
WAVA
47.05
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m)
2) 1m - 10:40(10:40/m)
3) 1m - 10:37(10:37/m)
4) 1m - 10:54(10:54/m)
5) 1m - 10:46(10:46/m)
6) 1m - 10:57(10:57/m)
7) 1m - 10:53(10:53/m)
8) 1m - 10:48(10:48/m)
9) 1m - 11:12(11:12/m)
10) 1m - 10:59(10:59/m)
11) 1m - 11:17(11:17/m)
12) 1m - 12:08(12:08/m)
13) 1m - 14:34(14:34/m)
14) 1m - 12:12(12:12/m)
15) 1m - 12:13(12:13/m)
16) 1m - 13:25(13:25/m)
17) 1m - 12:27(12:27/m)
18) 1m - 12:47(12:47/m)
19) 1m - 12:32(12:32/m)
20) 1m - 14:24(14:24/m)
21) 1m - 12:47(12:47/m)
22) 1m - 13:08(13:08/m)
23) 1m - 12:51(12:51/m)
24) 1m - 12:23(12:23/m)
25) 1m - 14:04(14:04/m)
26) 1m - 14:11(14:11/m)
27) 1m - 13:00(13:00/m)
28) 0.11m - 1:12(10:31/m)

10:29 10:40 10:37 10:54 10:46 10:57 10:53 10:48 11:12 10:59 11:17 12:08 14:34 12:12 12:13 13:25 12:27 12:47 12:32 14:24 12:47 13:08 12:51 12:23 14:04 14:11 13:00 1:12

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:26	10:26	10:26	5/6
2.00	21:08	10:42	10:42	3/3
3.00	31:44	10:37	10:37	5/2
4.00	42:36	10:52	10:52	3/4
5.00	53:25	10:49	10:49	7/5
6.00	1:04:20	10:54	10:54	4/5
7.00	1:15:12	10:53	10:53	7/5
8.00	1:26:04	10:52	10:52	7/6
9.00	1:37:13	11:09	11:09	7/6
10.00	1:48:14	11:01	11:01	4/4
11.00	1:59:26	11:12	11:12	3/2
12.00	2:11:35	12:08	12:08	10/9
13.00	2:26:11	14:37	14:37	3/7
14.00	2:38:25	12:14	12:14	3/4
15.00	2:50:32	12:06	12:06	6/4
16.00	3:03:59	13:28	13:28	6/8
17.00	3:16:26	12:27	12:27	3/4
18.00	3:29:14	12:48	12:48	3/2
19.00	3:41:48	12:33	12:33	7/9
20.00	3:56:06	14:18	14:18	7/6
21.00	4:09:00	12:55	12:55	4/4
22.00	4:22:08	13:07	13:07	7/6
23.00	4:34:58	12:51	12:51	4/5
24.00	4:47:19	12:21	12:21	7/6
25.00	5:01:27	14:07	14:07	1/3
26.00	5:15:35	14:08	14:08	4/2
27.00	5:28:35	13:00	13:00	5/7
27.11	5:29:50	1:15	10:56	1/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	42.83%	More
800m	5:05	10:14	41.28%	More
1km	6:22	10:14	43.01%	More
Mile	10:20	10:20	45.16%	More
5k	32:57	10:36	49.49%	More
5 miles	53:25	10:41	49.82%	More
10k	1:06:41	10:44	49.96%	More
10 miles	1:48:14	10:49	50.69%	More
Half	2:27:50	11:17	48.79%	More
20 miles	3:56:05	11:48	47.72%	More
Mara	5:18:25	12:09	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	46.75
5km	33:12	10:41	49.12
5M	54:58	11:00	48.41
10km	1:09:12	11:08	48.14
10M	1:54:36	11:28	47.87
Half	2:32:35	11:39	46.95
20M	3:58:56	11:57	47.15
Mara	5:18:07	12:09	46.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry