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Sat 1st Nov 2014 at 9:00am by Akkers

Run > parkrun
  • Time
    27:02
  • Miles
    3.10
  • Min/mi
    8:43
  • Pacing
    96%
  • WAVA
    48.20
  • Cals
    91
  • BPM
    166
  • %MHR
    92.2
  • B/mi
    1447
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 166/173bpm 36cal
2) 1m - 8:44(8:43/m) 167/175bpm 23cal
3) 1m - 8:45(8:45/m) 165/175bpm 29cal
4) 0.1m - 47(8:01/m) 175/177bpm 3cal
8:46 8:44 8:45 47

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Multigraph

  • Pace
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:05 148 115-170 1197 1/3
0.25 2:05 1:05 8:38 165 158-169 1426 1/1
0.38 3:11 1:06 8:46 170 167-173 1489 1/1
0.50 4:17 1:06 8:45 170 168-171 1487 2/0
0.63 5:24 1:07 8:57 166 165-168 1486 2/1
0.75 6:31 1:07 8:58 169 167-170 1514 0/2
0.88 7:40 1:09 9:12 168 166-170 1547 3/2
1.00 8:46 1:06 8:46 170 167-172 1490 1/2
1.13 9:51 1:05 8:42 170 168-173 1478 1/2
1.25 10:55 1:04 8:33 173 170-175 1478 1/1
1.38 11:59 1:04 8:34 171 169-173 1465 1/1
1.50 13:07 1:07 8:58 165 158-171 1478 2/0
1.63 14:12 1:06 8:45 165 158-171 1443 2/1
1.75 15:21 1:08 9:06 166 158-172 1511 0/2
1.88 16:26 1:05 8:43 162 156-170 1411 3/1
2.00 17:32 1:06 8:46 167 161-171 1464 1/3
2.13 18:37 1:05 8:43 165 160-169 1440 1/1
2.25 19:44 1:07 8:58 163 160-168 1463 1/2
2.38 20:49 1:04 8:36 160 155-167 1375 1/0
2.50 21:54 1:06 8:44 162 161-165 1416 2/0
2.63 23:00 1:05 8:44 170 166-173 1484 3/0
2.75 24:09 1:09 9:12 167 163-174 1537 0/2
2.88 25:16 1:08 9:01 165 158-172 1487 3/1
3.00 26:19 1:03 8:20 172 169-174 1434 0/3
3.08 27:01 42 9:03 175 173-177 1583 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 36.08% More
    800m 4:14 8:31 39.94% More
    1km 5:21 8:36 41.51% More
    Mile 8:43 8:43 44.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 47.21
    5km 27:06 8:43 48.18
    5M 44:52 8:58 47.46
    10km 56:30 9:06 47.15
    10M 1:33:33 9:21 47.08
    Half 2:04:33 9:30 46.45
    20M 3:15:03 9:45 47.00
    Mara 4:19:41 9:55 47.07

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