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Sun 12th Oct 2014 at 11:00am by Karate woman

Run > Cross Country
  • Time
    1:14:43
  • Miles
    7.11
  • Min/mi
    10:31
  • Pacing
    78.7%
  • WAVA
    62.20
  • Cals
    721
  • BPM
    155
  • %MHR
    77.5
  • B/mi
    1628
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 144/153bpm 104cal
2) 1m - 11:22(11:22/m) 157/162bpm 100cal
3) 1m - 9:26(9:26/m) 157/161bpm 104cal
4) 1m - 11:00(11:00/m) 158/163bpm 99cal
5) 1m - 8:59(8:59/m) 158/163bpm 105cal
6) 1m - 11:00(11:00/m) 157/160bpm 105cal
7) 1m - 12:02(12:02/m) 157/161bpm 94cal
8) 0.11m - 1:06(10:10/m) 158/160bpm 10cal
9:51 11:22 9:26 11:00 8:59 11:00 12:02 1:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:31 3:31 14:05 128 74-145 1802 0/12
0.50 6:16 2:44 10:57 147 145-149 1611 2/2
0.75 8:44 2:28 9:52 151 145-153 1490 17/4
1.00 10:50 2:07 8:27 151 150-152 1276 1/18
1.25 13:22 2:32 10:06 154 150-158 1555 10/0
1.50 15:51 2:29 9:56 156 154-158 1549 10/1
1.75 19:03 3:13 12:51 158 151-162 2031 18/1
2.00 22:12 3:08 12:33 157 154-160 1971 9/3
2.25 24:18 2:06 8:24 154 148-156 1295 0/15
2.50 26:36 2:18 9:12 157 155-160 1444 0/7
2.75 28:57 2:21 9:23 157 156-160 1473 1/8
3.00 31:38 2:41 10:45 158 155-160 1697 6/4
3.25 34:44 3:07 12:27 161 159-163 2003 15/0
3.50 37:40 2:55 11:41 152 138-160 1776 1/5
3.75 40:13 2:33 10:12 158 154-161 1613 3/0
4.00 42:54 2:41 10:46 159 153-163 1712 8/13
4.25 45:00 2:06 8:24 155 151-158 1302 0/13
4.50 47:22 2:22 9:27 160 157-163 1511 1/10
4.75 49:34 2:12 8:50 156 155-157 1377 0/9
5.00 51:53 2:19 9:16 159 155-161 1472 2/4
5.25 54:21 2:28 9:52 158 150-160 1559 0/3
5.50 57:14 2:53 11:31 157 154-159 1809 1/5
5.75 1:00:06 2:52 11:26 155 153-157 1773 9/2
6.00 1:02:53 2:47 11:08 157 155-159 1748 3/4
6.25 1:05:44 2:52 11:27 158 155-161 1808 3/0
6.50 1:08:32 2:47 11:10 158 156-160 1764 6/0
6.75 1:11:55 3:23 13:32 159 157-161 2152 14/0
7.00 1:14:54 3:00 11:58 154 147-160 1843 6/1
7.10 1:16:00 1:06 10:55 158 156-160 1725 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 4.4% 11:18
    35 2.1% 11:59
    24 3.9% 12:29
    18 4.4% 9:27
    12 1.8% 10:42
    11 2.4% 11:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 55.72% More
    800m 4:21 8:44 64.33% More
    1km 5:31 8:52 64.73% More
    Mile 8:56 8:56 64.39% More
    5k 30:43 9:53 65.19% More
    5 miles 50:38 10:08 63.99% More
    10k 1:04:15 10:20 62.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 61.48
    5km 31:04 10:00 64.46
    5M 51:27 10:17 62.98
    10km 1:04:46 10:25 62.28
    10M 1:47:16 10:44 62.48
    Half 2:22:48 10:54 62.36
    20M 3:43:38 11:11 61.52
    Mara 4:57:44 11:22 60.64
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