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Sun 21st Sep 2014 at 10:00am by dan.

Run > Marathon Pace
  • Time
    47:18
  • Miles
    6.97
  • Min/mi
    6:47
  • Pacing
    89.5%
  • WAVA
    68.08
  • Stride(cm)
    149
  • Cals
    844
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 7:18(7:28/m) 119cal
2) 1m - 6:53(6:53/m) 120cal
3) 1m - 6:24(6:24/m) 117cal
4) 1m - 6:42(6:42/m) 126cal
5) 1m - 6:54(6:54/m) 121cal
6) 1m - 6:59(6:59/m) 122cal
7) 0.99m - 6:08(6:11/m) 119cal

You paused your watch for 16 seconds. This time will not display in your split graph.
7:18 6:53 6:24 6:42 6:54 6:59 6:08

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:47 1:47 7:10 161 156-168
0.50 3:42 1:55 7:38 158 156-162
0.75 5:28 1:46 7:05 159 152-164
1.00 7:27 1:58 7:54 156 152-160
1.25 9:12 1:45 7:01 156 154-158
1.50 10:58 1:46 7:05 158 156-160
1.75 12:40 1:42 6:48 157 154-162
2.00 14:20 1:40 6:39 158 152-162
2.25 15:59 1:39 6:35 159 158-162
2.50 17:46 1:47 7:09 158 156-160
2.75 19:20 1:34 6:16 160 156-164
3.00 20:46 1:27 5:47 161 154-172
3.25 22:25 1:39 6:35 161 158-166
3.50 24:01 1:36 6:25 161 158-162
3.75 25:46 1:45 6:59 162 158-164
4.00 27:34 1:48 7:12 159 154-166
4.25 29:17 1:43 6:53 158 152-166
4.50 30:57 1:40 6:40 160 156-166
4.75 32:42 1:44 6:58 158 154-164
5.00 34:23 1:41 6:44 156 152-160
5.25 36:07 1:44 6:57 161 156-166
5.50 37:52 1:45 7:01 160 158-164
5.75 39:47 1:54 7:37 159 154-168
6.00 41:21 1:34 6:15 161 156-170
6.25 42:57 1:36 6:24 162 158-170
6.50 44:30 1:33 6:14 163 160-166
6.75 46:00 1:30 6:02 163 158-166
6.92 47:08 1:08 6:29 162 152-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 172 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 6.9 47:04 6:48
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 55.40% More
    800m 2:56 5:54 63.34% More
    1km 3:41 5:56 65.67% More
    Mile 6:09 6:09 67.24% More
    5k 20:39 6:39 68.03% More
    5 miles 33:13 6:39 68.75% More
    10k 42:01 6:46 67.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 68.47
    5km 20:05 6:28 69.96
    5M 33:16 6:39 68.66
    10km 41:53 6:44 68.06
    10M 1:09:21 6:56 67.89
    Half 1:32:20 7:03 66.92
    20M 2:24:35 7:14 67.72
    Mara 3:12:30 7:21 67.82
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