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Sat 20th Sep 2014 at 11:00am by Nathalie29

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Time
1:45:04
Miles
11.29
Min/mi
9:18
Pacing
86.7%
WAVA
56.39
Cals
1321
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Round Norfolk Relay Leg 4
===
1) 1m - 8:50(8:50/m) 117cal
2) 1m - 9:04(9:04/m) 116cal
3) 1m - 9:03(9:03/m) 119cal
4) 1m - 9:04(9:04/m) 118cal
5) 1m - 8:56(8:56/m) 119cal
6) 1m - 9:47(9:47/m) 116cal
7) 1m - 9:07(9:07/m) 118cal
8) 1m - 9:24(9:24/m) 116cal
9) 1m - 9:45(9:45/m) 115cal
10) 1m - 9:57(9:57/m) 115cal
11) 1m - 9:28(9:28/m) 118cal
12) 0.29m - 2:37(8:55/m) 34cal

8:50 9:04 9:03 9:04 8:56 9:47 9:07 9:24 9:45 9:57 9:28 2:37

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	0/0
1.00	8:48	4:21	8:42	0/0
1.50	13:25	4:37	9:13	5/3
2.00	17:55	4:30	9:00	2/2
2.50	22:24	4:29	8:58	3/2
3.00	26:55	4:31	9:01	4/5
3.50	31:27	4:32	9:05	2/2
4.00	36:01	4:34	9:07	2/1
4.50	40:29	4:28	8:56	4/3
5.00	44:57	4:28	8:56	2/4
5.50	50:11	5:14	10:29	2/3
6.00	54:39	4:28	8:56	2/3
6.50	59:13	4:33	9:06	3/3
7.00	1:03:45	4:32	9:04	4/4
7.50	1:08:20	4:36	9:11	3/5
8.00	1:13:09	4:48	9:37	4/1
8.50	1:18:25	5:16	10:32	2/3
9.00	1:22:51	4:26	8:53	3/3
9.50	1:28:21	5:30	11:00	12/3
10.00	1:32:47	4:26	8:52	8/20
10.50	1:37:37	4:50	9:40	6/6
11.00	1:42:16	4:38	9:17	0/1
11.26	1:44:36	2:20	9:00	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.4%	8:56
11	2.1%	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.55%	More
800m	4:19	8:42	46.52%	More
1km	5:26	8:44	48.25%	More
Mile	8:47	8:47	50.65%	More
5k	27:53	8:58	55.77%	More
5 miles	44:57	8:59	56.45%	More
10k	56:33	9:06	56.16%	More
10 miles	1:32:47	9:17	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.27
5km	27:01	8:42	57.55
5M	44:35	8:55	56.91
10km	56:02	9:01	56.68
10M	1:32:28	9:15	56.46
Half	2:02:52	9:23	55.43
20M	3:11:48	9:35	55.72
Mara	4:14:51	9:44	55.44

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