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Sun 7th Sep 2014 at 9:00am by larkim

Run > Race
  • Time
    1:42:21
  • Miles
    13.30
  • Min/mi
    7:42
  • Pacing
    82.6%
  • WAVA
    60.30
  • BPM
    160
  • %MHR
    87.2
  • B/mi
    1228
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 154/175bpm
2) 1m - 7:05(7:05/m) 168/177bpm
3) 1m - 7:03(7:02/m) 165/175bpm
4) 1m - 7:22(7:22/m) 154/173bpm
5) 1m - 7:42(7:42/m) 170/173bpm
6) 1m - 7:31(7:31/m) 149/175bpm
7) 1m - 8:15(8:15/m) 165/174bpm
8) 1m - 7:43(7:43/m) 165/175bpm
9) 1m - 7:34(7:34/m) 165/171bpm
10) 1m - 7:57(7:57/m) 163/168bpm
11) 1m - 7:47(7:46/m) 165/172bpm
12) 1m - 9:59(9:59/m) 162/176bpm
13) 1m - 7:14(7:14/m) 143/173bpm
14) 0.3m - 2:11(7:14/m) 111/138bpm
7:02 7:05 7:03 7:22 7:42 7:31 8:15 7:43 7:34 7:57 7:47 9:59 7:14 2:11

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:40 3:40 7:19 140 103-168 1025 7/4
1.00 6:59 3:20 6:40 168 162-175 1119 4/12
1.50 10:22 3:22 6:44 168 165-170 1132 1/6
2.00 14:04 3:42 7:25 168 157-177 1245 6/5
2.50 17:32 3:28 6:56 170 160-175 1180 12/0
3.00 21:08 3:36 7:12 159 126-169 1145 1/7
3.50 24:34 3:26 6:52 152 110-168 1043 4/3
4.00 28:30 3:57 7:53 156 128-173 1230 8/2
4.50 32:10 3:39 7:18 169 154-173 1234 3/4
5.00 36:09 4:00 7:59 171 167-173 1365 11/20
5.50 40:12 4:03 8:07 170 162-175 1378 22/1
6.00 43:39 3:26 6:53 128 96-163 880 3/31
6.50 47:41 4:02 8:05 169 163-173 1365 16/21
7.00 51:57 4:16 8:32 162 136-174 1382 18/11
7.50 55:43 3:47 7:33 162 149-168 1223 9/2
8.00 59:40 3:56 7:53 168 164-175 1324 6/1
8.50 1:03:23 3:44 7:27 166 162-170 1237 5/15
9.00 1:07:13 3:50 7:39 163 141-171 1247 8/2
9.50 1:11:05 3:52 7:43 162 145-167 1251 4/4
10.00 1:15:11 4:06 8:12 164 158-168 1344 12/4
10.50 1:19:06 3:56 7:51 166 154-171 1304 2/9
11.00 1:22:56 3:49 7:39 165 154-172 1261 11/11
11.50 1:27:06 4:11 8:21 164 160-170 1370 5/7
12.00 1:32:54 5:47 11:34 160 125-176 1852 40/0
12.50 1:36:37 3:44 7:28 143 94-173 1067 29/22
13.00 1:40:09 3:32 7:04 143 100-166 1009 0/54
13.30 1:42:21 2:12 7:17 111 91-138 808 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 6.9% 10:33
    34 2.8% 8:19
    26 2.8% 7:55
    16 3.0% 8:21
    13 1.7% 6:56
    11 7.3% 6:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 51.56% More
    800m 3:18 6:37 54.84% More
    1km 4:07 6:38 57.29% More
    Mile 6:41 6:41 60.44% More
    5k 21:38 6:58 63.50% More
    5 miles 36:06 7:13 61.79% More
    10k 45:29 7:19 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 61.37
    5km 21:55 7:03 62.67
    5M 36:17 7:15 61.49
    10km 45:41 7:21 60.92
    10M 1:15:39 7:34 60.73
    Half 1:40:43 7:41 59.85
    20M 2:37:43 7:53 60.56
    Mara 3:30:00 8:01 60.64
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