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Fri 8th Aug 2014 at 8:00pm by ianmcn

Run > Race
  • Time
    12:21
  • Miles
    1.38
  • Min/mi
    8:57
  • Pacing
    84.8%
  • WAVA
    47.90
  • Cals
    193
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1521
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

TOF DAY 3 UPHILL TIME TRIAL--DISSAPOINTING
===
1) 1m - 8:44(8:44/m) 169/175bpm 133cal
2) 0.38m - 3:38(9:28/m) 176/185bpm 60cal
8:44 3:38

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 26 26 6:51 127 104-151 870
0.13 58 33 8:40 161 155-166 1396
0.19 1:31 32 8:37 169 167-170 1456
0.25 2:05 34 9:08 171 170-172 1562
0.31 2:40 35 9:17 172 171-173 1595
0.38 3:24 44 11:43 173 173-174 2028
0.44 4:00 37 9:44 173 173-174 1685
0.50 4:43 43 11:32 174 173-175 2006
0.56 5:16 32 8:38 174 173-174 1501
0.63 5:57 42 11:08 173 173-175 1927
0.69 6:30 32 8:35 173 173-173 1484
0.75 7:02 32 8:32 172 172-173 1467
0.81 7:34 32 8:36 173 172-174 1488
0.88 8:16 42 11:19 171 170-172 1935
0.94 9:03 46 12:23 172 170-173 2130
1.00 9:42 39 10:32 174 173-175 1832
1.06 10:19 37 9:53 175 174-176 1729
1.13 11:01 42 11:12 175 174-176 1960
1.19 11:39 38 10:03 177 175-179 1778
1.25 12:11 32 8:34 183 181-184 1568
1.27 12:19 8 7:56 185 184-185 1467

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 38.74% More
    800m 4:31 9:05 41.12% More
    1km 5:56 9:32 40.86% More
    Mile 9:42 9:42 42.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 47.03
    5km 29:11 9:24 48.14
    5M 48:20 9:40 47.26
    10km 1:00:52 9:48 46.83
    10M 1:40:47 10:05 46.71
    Half 2:14:11 10:15 46.05
    20M 3:30:08 10:30 46.59
    Mara 4:39:46 10:41 46.67

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