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Sun 3rd Aug 2014 at 9:00am by jelibean

Run > Race
  • drizzle
  • v windy
  • warm
  • Time
    2:03:42
  • Miles
    13.10
  • Min/mi
    9:27
  • Pacing
    81.1%
  • WAVA
    54.42
  • Cals
    1890
  • BPM
    162
  • %MHR
    90
  • B/mi
    1530
  • Asc(m)
    362
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 151/163bpm 147cal 2.66/3.37/hr
2) 1m - 8:38(8:38/m) 160/162bpm 129cal 3.11/3.45/hr
3) 1m - 8:48(8:48/m) 162/167bpm 137cal 3.05/3.59/hr
4) 1m - 8:49(8:49/m) 161/167bpm 136cal 3.04/3.79/hr
5) 1m - 9:11(9:11/m) 163/172bpm 145cal 2.92/3.98/hr
6) 1m - 9:06(9:06/m) 164/171bpm 141cal 2.95/3.59/hr
7) 1m - 8:54(8:54/m) 165/170bpm 140cal 3.01/3.53/hr
8) 1m - 13:06(13:06/m) 164/171bpm 205cal 2.05/3.45/hr
9) 1m - 10:23(10:23/m) 162/167bpm 154cal 2.58/3.48/hr
10) 1m - 9:34(9:34/m) 163/172bpm 144cal 2.81/3.91/hr
11) 1m - 8:48(8:48/m) 165/169bpm 137cal 3.05/3.66/hr
12) 1m - 9:27(9:27/m) 165/168bpm 143cal 2.84/3.29/hr
13) 0.85m - 8:51(10:24/m) 162/174bpm 132cal 2.58/3.09/hr
10:06 8:38 8:48 8:49 9:11 9:06 8:54 13:06 10:23 9:34 8:48 9:27 8:51

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:40 4:40 9:20 145 100-153 1353 3/4
1.00 10:05 5:25 10:50 156 145-162 1689 4/4
1.50 14:22 4:17 8:35 159 157-162 1364 9/2
2.00 18:42 4:20 8:41 160 158-162 1389 16/15
2.50 23:06 4:23 8:47 161 155-167 1414 21/35
3.00 27:30 4:24 8:49 162 157-166 1428 6/4
3.50 31:57 4:27 8:53 161 158-164 1431 2/1
4.00 36:19 4:22 8:45 161 149-167 1409 4/7
4.50 40:43 4:24 8:48 161 152-165 1416 2/4
5.00 45:31 4:48 9:36 165 158-172 1584 32/3
5.50 50:01 4:30 8:59 161 151-170 1447 9/3
6.00 54:36 4:35 9:10 167 162-171 1530 13/2
6.50 59:07 4:31 9:03 166 163-170 1501 13/6
7.00 1:03:31 4:24 8:47 164 155-170 1442 11/8
7.50 1:11:03 7:32 15:05 162 159-166 2442 67/5
8.00 1:16:37 5:34 11:08 166 160-171 1847 41/15
8.50 1:22:30 5:53 11:46 164 160-167 1929 28/2
9.00 1:27:01 4:31 9:03 160 150-165 1447 0/70
9.50 1:31:50 4:49 9:38 162 156-169 1560 5/63
10.00 1:36:35 4:45 9:30 162 155-172 1538 4/38
10.50 1:40:53 4:19 8:37 164 154-168 1413 13/17
11.00 1:45:22 4:28 8:57 166 164-168 1485 3/10
11.50 1:49:57 4:35 9:10 166 164-168 1522 3/1
12.00 1:54:49 4:52 9:45 164 156-167 1598 1/9
12.50 2:00:21 5:32 11:04 159 151-166 1759 3/1
12.85 2:03:41 3:20 9:29 169 161-174 1602 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 12.1% 15:41
    58 2.9% 9:20
    27 4.9% 12:30
    24 23.3% 9:31
    22 1.5% 9:28
    21 11.8% 10:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 40.87% More
    800m 4:14 8:30 47.40% More
    1km 5:18 8:31 49.32% More
    Mile 8:36 8:36 51.49% More
    5k 27:07 8:44 55.64% More
    5 miles 44:29 8:54 55.32% More
    10k 56:06 9:02 54.81% More
    10 miles 1:35:15 9:31 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 62.27
    5km 25:03 8:04 60.24
    5M 42:29 8:30 57.92
    10km 54:04 8:42 56.87
    10M 1:31:40 9:10 55.48
    Half 2:03:42 9:27 54.01
    20M 3:17:50 9:54 53.51
    Mara 4:26:56 10:11 52.88
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