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Sat 19th Jul 2014 at 7:00am by Ski

Run > General

hellish

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Time
2:12:42
Miles
14.04
Min/mi
9:27
Pacing
79.7%
WAVA
48.90
Asc(m)
42
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m)
2) 1m - 9:19(9:19/m)
3) 1m - 8:29(8:29/m)
4) 1m - 8:31(8:31/m)
5) 1m - 8:09(8:09/m)
6) 1m - 8:21(8:21/m)
7) 1m - 11:00(11:00/m)
8) 1m - 11:34(11:34/m)
9) 1m - 8:41(8:41/m)
10) 1m - 9:05(9:05/m)
11) 1m - 10:48(10:48/m)
12) 1m - 10:46(10:46/m)
13) 1m - 9:47(9:47/m)
14) 1m - 9:43(9:43/m)
15) 0.04m - 17(7:12/m)

8:12 9:19 8:29 8:31 8:09 8:21 11:00 11:34 8:41 9:05 10:48 10:46 9:47 9:43 17

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	1/2
1.00	8:09	4:06	8:12	19/1
1.50	12:30	4:22	8:43	36/0
2.00	17:31	5:00	10:00	31/0
2.50	22:00	4:29	8:59	16/2
3.00	25:57	3:58	7:55	0/24
3.50	30:00	4:03	8:06	5/19
4.00	34:30	4:29	8:59	22/0
4.50	38:40	4:10	8:21	1/26
5.00	42:40	4:00	8:00	3/27
5.50	46:44	4:04	8:08	1/24
6.00	50:58	4:14	8:28	0/26
6.50	56:04	5:06	10:12	50/0
7.00	1:02:01	5:57	11:54	55/0
7.50	1:07:33	5:32	11:05	38/7
8.00	1:13:35	6:01	12:03	23/4
8.50	1:17:52	4:17	8:34	0/56
9.00	1:22:15	4:24	8:47	5/33
9.50	1:26:21	4:06	8:11	0/31
10.00	1:31:17	4:56	9:52	10/12
10.50	1:35:42	4:25	8:50	6/30
11.00	1:42:05	6:23	12:46	32/0
11.50	1:47:42	5:37	11:14	20/3
12.00	1:52:51	5:09	10:18	6/2
12.50	1:58:03	5:12	10:24	1/20
13.00	2:02:41	4:38	9:15	13/20
13.50	2:07:08	4:28	8:55	0/25
14.00	2:12:21	5:13	10:26	13/5
14.04	2:12:42	21	8:46	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
175	7.5%	11:36
109	3.4%	8:55
67	3.0%	11:37
23	2.6%	8:35
16	5.3%	12:29
15	2.5%	10:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.13%	More
800m	3:47	7:36	47.33%	More
1km	4:46	7:40	49.10%	More
Mile	7:52	7:52	51.01%	More
5k	25:33	8:13	53.36%	More
5 miles	42:35	8:31	51.99%	More
10k	52:52	8:30	52.23%	More
10 miles	1:31:13	9:07	49.96%	More
Half	2:03:32	9:26	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	49.71
5km	26:49	8:38	50.84
5M	44:25	8:53	49.84
10km	55:56	9:00	49.37
10M	1:32:37	9:16	49.21
Half	2:03:18	9:25	48.49
20M	3:13:05	9:39	49.06
Mara	4:17:05	9:49	49.14

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