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Sun 22nd Jun 2014 at 9:00am by RichHL

Run > Race
  • v warm
  • Time
    49:01
  • Miles
    6.39
  • Min/mi
    7:40
  • Pacing
    91.7%
  • WAVA
    61.38
  • BPM
    184
  • %MHR
    94.2
  • B/mi
    1410
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Hatfield Forest 10k Hoohaah
===
Hoohaah lays on another day of lovely weather for the spectators and another day of savage sunshine beating for the runners. Still a lovely race.

Split Summary
===
1) 1km - 4:35(4:35/km) 169/179bpm
2) 1km - 4:45(4:45/km) 178/181bpm
3) 1km - 4:51(4:51/km) 181/183bpm
4) 1km - 4:49(4:49/km) 182/185bpm
5) 1km - 5:09(5:09/km) 181/185bpm
6) 1km - 4:53(4:53/km) 184/187bpm
7) 1km - 4:42(4:42/km) 185/187bpm
8) 1km - 4:42(4:42/km) 189/191bpm
9) 1km - 4:36(4:36/km) 192/195bpm
10) 1km - 4:37(4:37/km) 194/197bpm
11) 0.28km - 1:22(4:50/km) 193/195bpm
4:35 4:45 4:51 4:49 5:09 4:53 4:42 4:42 4:36 4:37 1:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:05 158 118-175 1119 2/4
0.50 3:40 1:54 7:37 177 175-178 1347 6/0
0.75 5:33 1:53 7:32 177 169-179 1332 0/3
1.00 7:27 1:54 7:36 178 175-180 1352 2/0
1.25 9:22 1:55 7:38 180 178-181 1374 1/2
1.50 11:18 1:57 7:46 181 179-183 1407 2/1
1.75 13:11 1:53 7:32 181 180-182 1364 1/4
2.00 15:09 1:58 7:50 183 180-185 1434 6/0
2.25 17:09 2:00 8:02 182 179-184 1461 5/0
2.50 19:03 1:54 7:36 183 182-184 1392 2/2
2.75 21:20 2:17 9:07 180 174-185 1640 1/1
3.00 23:17 1:57 7:47 182 180-184 1417 1/0
3.25 25:12 1:55 7:40 184 182-185 1410 1/2
3.50 27:12 2:00 8:02 185 182-187 1486 2/1
3.75 29:09 1:57 7:49 185 182-186 1446 1/2
4.00 31:04 1:55 7:38 186 185-187 1421 5/1
4.25 32:58 1:54 7:34 183 180-186 1385 0/4
4.50 34:49 1:52 7:26 187 185-190 1391 2/6
4.75 36:41 1:51 7:26 188 185-189 1396 2/5
5.00 38:36 1:56 7:42 190 189-191 1463 1/5
5.25 40:29 1:53 7:31 192 191-192 1444 7/0
5.50 42:18 1:49 7:16 193 191-194 1403 3/2
5.75 44:08 1:50 7:21 194 193-195 1427 1/4
6.00 46:07 1:59 7:55 193 190-195 1528 4/2
6.25 47:54 1:47 7:09 195 194-197 1394 1/2
6.39 49:01 1:07 7:58 193 191-194 1539 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.15% More
    800m 3:37 7:17 52.62% More
    1km 4:33 7:19 54.65% More
    Mile 7:25 7:25 56.98% More
    5k 23:33 7:35 61.08% More
    5 miles 38:32 7:42 60.73% More
    10k 47:37 7:40 61.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 61.55
    5km 22:49 7:21 63.02
    5M 37:48 7:34 61.91
    10km 47:35 7:39 61.40
    10M 1:18:48 7:53 61.27
    Half 1:44:55 8:01 60.40
    20M 2:44:17 8:13 61.13
    Mara 3:38:44 8:21 61.22
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