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Sun 15th Jun 2014 at 10:00am by AntClark

Run > Race
  • Time
    1:13:15
  • Miles
    12.40
  • Min/mi
    5:54
  • Pacing
    92.6%
  • WAVA
    75.57
  • Stride(cm)
    153
  • Cals
    1274
  • Cadence
    178
  • BPM
    166
  • %MHR
    92.5
  • B/mi
    983
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Puddletown Plod 20k

1st Place

Split Summary
===
1) 1m - 6:03(6:03/m) 159/167bpm 99cal
2) 1m - 5:37(5:37/m) 160/164bpm 93cal
3) 1m - 6:00(6:00/m) 166/171bpm 104cal
4) 1m - 5:43(5:43/m) 164/166bpm 98cal
5) 1m - 5:45(5:45/m) 167/169bpm 100cal
6) 1m - 5:50(5:50/m) 167/169bpm 102cal
7) 1m - 5:47(5:47/m) 167/169bpm 101cal
8) 1m - 5:46(5:46/m) 168/170bpm 102cal
9) 1m - 5:56(5:56/m) 169/171bpm 105cal
10) 1m - 5:52(5:52/m) 169/171bpm 103cal
11) 1m - 6:12(6:12/m) 171/173bpm 111cal
12) 1m - 6:14(6:14/m) 172/174bpm 112cal
13) 0.4m - 2:28(6:07/m) 172/174bpm 44cal
6:03 5:37 6:00 5:43 5:45 5:50 5:47 5:46 5:56 5:52 6:12 6:14 2:28
RunningRich
Quality run Ant.
AntClark
very happy with the run wasn't expecting to have such a strong run. lonely run for both of us.
Deadbeat
Good run Ant, well done. Bet you were glad only Rich and a few old ladies turned up :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:01 3:01 6:02 153 112-162 922 178 144-182 4/9
1.00 6:03 3:02 6:04 163 160-167 989 178 172-182 17/9
1.50 8:53 2:50 5:41 159 155-164 903 178 176-180 0/25
2.00 11:37 2:43 5:27 161 156-164 877 181 178-196 3/19
2.50 14:36 3:00 5:59 167 162-170 1000 179 176-186 23/0
3.00 17:37 3:01 6:01 166 163-169 999 177 170-182 18/14
3.50 20:27 2:51 5:41 164 161-165 932 180 176-182 0/14
4.00 23:20 2:53 5:45 165 164-166 949 180 176-184 0/13
4.50 26:15 2:55 5:50 166 165-167 968 180 178-182 3/4
5.00 29:08 2:53 5:45 167 166-169 961 179 176-184 9/4
5.50 31:59 2:52 5:44 167 166-168 957 179 178-182 1/4
6.00 34:59 3:00 5:59 168 167-168 1005 180 176-182 1/5
6.50 37:52 2:53 5:46 168 166-169 969 179 176-184 2/4
7.00 40:46 2:54 5:49 167 166-168 970 179 176-188 1/4
7.50 43:40 2:54 5:47 169 167-170 978 179 176-192 3/3
8.00 46:32 2:52 5:44 168 167-169 963 179 174-182 0/4
8.50 49:24 2:53 5:45 169 167-170 972 179 176-184 2/5
9.00 52:25 3:01 6:01 169 168-171 1017 177 174-180 15/5
9.50 55:21 2:56 5:52 169 168-169 992 179 176-184 5/3
10.00 58:18 2:57 5:53 169 167-171 996 177 174-180 3/4
10.50 1:01:17 2:59 5:58 170 168-172 1013 178 176-186 13/0
11.00 1:04:24 3:08 6:15 172 170-173 1076 174 170-176 18/2
11.50 1:07:45 3:21 6:41 173 170-174 1157 173 170-178 20/2
12.00 1:10:36 2:51 5:42 170 168-173 969 177 172-182 4/20
12.37 1:12:53 2:17 6:11 172 170-174 1063 180 174-186 7/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.4% 6:22
    30 3.1% 5:38
    22 1.9% 6:03
    18 4.7% 6:06
    16 1.8% 5:54
    15 5.6% 5:36

  • Cadence Distribution

    178 avge / 196 max Stride Length: 153cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 76.14
    5km 16:53 5:26 77.85
    5M 27:58 5:36 76.49
    10km 35:13 5:40 75.96
    10M 58:19 5:50 75.81
    Half 1:17:38 5:56 74.77
    20M 2:01:35 6:05 75.65
    Mara 2:41:53 6:11 75.76
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