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Wed 14th May 2014 at 7:00pm by Bats

Run > General
  • Time
    37:43
  • Miles
    3.96
  • Min/mi
    9:31
  • Pacing
    78.3%
  • WAVA
    45.61
  • Cals
    505
  • BPM
    175
  • %MHR
    102.4
  • B/mi
    1667
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 160/175bpm 117cal
2) 1m - 9:14(9:14/m) 188/217bpm 134cal
3) 1m - 10:39(10:39/m) 169/204bpm 113cal
4) 0.96m - 9:15(9:38/m) 176/206bpm 141cal
8:34 9:14 10:39 9:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:55 119 79-146 943 0/4
0.25 1:57 58 7:41 156 148-162 1200 0/5
0.38 2:55 58 7:43 160 158-161 1235 2/0
0.50 3:51 56 7:26 164 159-170 1218 0/10
0.63 4:58 1:07 8:57 167 163-172 1495 0/5
0.75 6:10 1:12 9:39 162 157-165 1564 4/0
0.88 7:25 1:15 9:56 168 159-173 1670 12/0
1.00 8:35 1:10 9:19 170 166-175 1584 0/2
1.13 9:49 1:14 9:52 182 176-188 1795 4/0
1.25 10:58 1:10 9:17 183 173-189 1699 1/0
1.38 12:11 1:13 9:44 197 181-208 1917 5/0
1.50 13:26 1:15 9:59 195 188-202 1946 6/0
1.63 14:42 1:16 10:05 197 186-215 1985 1/0
1.75 15:50 1:08 9:06 199 186-217 1810 1/2
1.88 16:55 1:05 8:38 176 169-185 1518 0/4
2.00 17:51 57 7:32 170 164-181 1281 0/5
2.13 18:53 1:02 8:13 188 169-199 1545 0/6
2.25 19:55 1:02 8:20 189 180-196 1574 1/3
2.38 20:58 1:03 8:22 174 167-184 1456 0/6
2.50 22:16 1:18 10:24 161 155-164 1674 0/8
2.63 24:21 2:05 16:40 153 144-160 2550 5/0
2.75 25:52 1:31 12:07 178 150-204 2155 9/0
2.88 27:13 1:21 10:50 172 164-188 1863 2/2
3.00 28:32 1:19 10:34 159 158-163 1681 4/0
3.13 30:02 1:30 11:58 156 146-159 1867 1/0
3.25 31:27 1:25 11:21 159 146-170 1804 3/0
3.38 32:46 1:19 10:34 194 176-205 2049 8/0
3.50 34:06 1:19 10:35 182 168-195 1925 1/0
3.63 35:21 1:15 9:58 187 174-195 1865 1/1
3.75 36:28 1:08 9:02 186 176-195 1680 0/5
3.88 37:17 48 6:26 182 175-187 1171 0/5
3.94 37:40 23 5:44 182 180-184 1043 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 217 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 11:00
    21 2.2% 9:35
    19 6.6% 12:08
    19 3.7% 9:36

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 45.09
    5km 29:10 9:23 46.06
    5M 48:18 9:40 45.14
    10km 1:00:48 9:47 44.74
    10M 1:40:41 10:04 44.60
    Half 2:14:03 10:14 43.96
    20M 3:29:56 10:30 44.48
    Mara 4:39:30 10:40 44.55
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