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Sat 10th May 2014 at 1:00pm by Ticketyboo

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Time
1:19:06
Miles
13.11
Min/mi
6:02
Pacing
90.1%
WAVA
75.45
Cals
1181
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Loch Leven Half finishing 3rd overall and 3rd vet. Feeling a bit crap for last few days with head cold, took some decongestants and decided to run. Struggled from the off and was in survival mode from mile 2. To add to problems wore new shoes to try and relieve achilles problem and feet were on fire and had to adjust insole at mile 7 dropping to 5th (schoolboy error). Stopped feeling sorry for myself and worked my way back but left it just to late to catch 2nd. From mile 8 having to run through swarm after swarm of horse flies. Plenty of protein but still picking them out my eyes. A run I would rather forget.

Split Summary
===
1) 1m - 5:33(5:33/m) 115cal
2) 1m - 5:40(5:40/m) 115cal
3) 1m - 5:49(5:49/m) 115cal
4) 1m - 5:56(5:56/m) 114cal
5) 1m - 5:58(5:58/m) 114cal
6) 1m - 5:51(5:51/m) 114cal
7) 1m - 5:49(5:49/m) 116cal
Accidentally stopped watch
8) 1m - 5:49(5:49/m) 116cal
9) 1m - 5:59(5:59/m) 114cal
10) 1m - 5:58(5:58/m) 114cal
11) 0.3m - 1:47(5:56/m) 34cal

5:33 5:40 5:49 5:56 5:58 5:51 5:49 5:49 5:59 5:58 1:47

Danger Mouse
3rd overall when not feeling great...sounds impressive to me. Well done Stevie

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:46	2:46	5:31	0/1
1.00	5:36	2:50	5:41	11/1
1.50	8:26	2:50	5:39	3/5
2.00	11:13	2:47	5:34	3/4
2.50	14:06	2:53	5:46	2/4
3.00	16:59	2:53	5:46	1/2
3.50	20:02	3:03	6:06	12/4
4.00	22:52	2:50	5:40	1/6
4.50	25:56	3:04	6:08	6/1
5.00	28:47	2:52	5:44	10/4
5.50	31:46	2:59	5:58	5/2
6.00	34:36	2:49	5:39	1/4
6.50	37:24	2:48	5:36	2/14
7.00	40:58	3:34	7:08	2/2
7.50	44:31	3:34	7:08	4/1
8.00	48:05	3:34	7:07	11/16
8.50	51:38	3:33	7:07	6/1
9.00	55:12	3:33	7:06	11/1
9.50	58:44	3:33	7:05	13/0
10.00	1:01:34	2:50	5:40	0/23
10.50	1:04:32	2:58	5:56	5/3
11.00	1:07:29	2:57	5:53	2/2
11.50	1:10:30	3:01	6:02	3/4
12.00	1:13:22	2:52	5:45	1/5
12.50	1:16:25	3:03	6:06	6/2
12.85	1:18:26	2:01	5:42	5/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.0%	5:35
16	1.4%	5:58
14	1.4%	5:36
12	5.4%	5:55
11	1.9%	5:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	60.27%	More
800m	2:42	5:25	65.87%	More
1km	3:25	5:29	68.45%	More
Mile	5:32	5:32	72.58%	More
5k	17:36	5:40	76.87%	More
5 miles	28:45	5:45	76.43%	More
10k	35:43	5:45	76.72%	More
10 miles	1:01:32	6:09	72.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	75.81
5km	17:27	5:37	77.52
5M	28:45	5:45	76.44
10km	36:07	5:49	75.86
10M	59:31	5:57	75.41
Half	1:19:02	6:02	74.84
20M	2:03:15	6:10	74.87
Mara	2:43:39	6:15	75.26

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