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Thu 24th Apr 2014 at 7:00pm by Zapo

Run > General
  • Time
    32:16
  • Miles
    5.03
  • Min/mi
    6:25
  • Pacing
    94.5%
  • WAVA
    70.71
  • Stride(cm)
    136
  • Cals
    558
  • Cadence
    184
  • BPM
    165
  • %MHR
    86.5
  • B/mi
    1059
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 162/172bpm 99cal
2) 1m - 6:16(6:16/m) 170/173bpm 113cal
3) 1m - 6:37(6:37/m) 167/169bpm 115cal
4) 1m - 6:36(6:36/m) 166/167bpm 115cal
5) 1m - 6:36(6:36/m) 165/167bpm 113cal
6) 0.03m - 11(6:01/m) 166/167bpm 3cal
5:59 6:16 6:37 6:36 6:36 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:54 141 97-161 832 186 92-194 0/0
0.50 2:59 1:30 6:00 164 160-166 985 188 186-190 0/0
0.75 4:28 1:30 6:00 168 166-169 1007 188 186-190 0/0
1.00 5:59 1:30 6:01 169 168-172 1018 187 186-188 0/0
1.25 7:29 1:30 6:01 171 170-172 1030 187 184-188 0/0
1.50 9:00 1:31 6:05 172 170-173 1047 185 182-194 0/0
1.75 10:38 1:38 6:31 171 170-172 1115 184 182-186 0/0
2.00 12:16 1:37 6:30 169 168-170 1098 182 180-184 0/0
2.25 13:56 1:40 6:42 168 167-168 1125 181 180-184 0/0
2.50 15:35 1:39 6:35 167 166-168 1100 183 182-186 0/0
2.75 17:15 1:41 6:42 167 166-168 1120 181 172-184 0/0
3.00 18:49 1:34 6:14 165 164-166 1029 183 180-184 0/0
3.25 20:27 1:38 6:33 166 165-167 1088 183 182-184 0/0
3.50 22:05 1:37 6:29 166 165-167 1078 184 182-186 0/0
3.75 23:44 1:39 6:37 166 166-167 1098 183 176-184 0/0
4.00 25:25 1:41 6:45 165 165-166 1113 183 182-186 0/0
4.25 27:05 1:40 6:40 165 164-167 1101 183 182-184 0/0
4.50 28:45 1:40 6:38 164 164-165 1088 183 182-186 0/0
4.75 30:23 1:38 6:33 165 164-166 1080 184 182-186 0/0
5.00 32:01 1:38 6:32 165 162-167 1078 186 180-190 0/0
5.02 32:10 9 6:37 166 166-166 1099 176 176-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 136cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 70.49
    5km 19:22 6:14 72.00
    5M 32:04 6:25 70.67
    10km 40:22 6:30 70.05
    10M 1:06:51 6:41 69.85
    Half 1:29:00 6:48 68.85
    20M 2:19:22 6:58 69.67
    Mara 3:05:34 7:05 69.77
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