Summer 5km Series Race 4

Wed July 9 2008
Listed by Lizzybagwash
Entrants (3)
Club		 PB SB Pred Time WAVA
Lizzybagwash wet & windy
Unaffiliated 		28:26 28:26 30:00 28:26 54.68
Ed from Langport Considering the conditions I'm extremely pleased with the result, my 2nd fastest 5K ever! Predicted splits: 4.05, 8.10, 12.15, 16.20, 20.25 Actual splits: 3.53, 7.49, 11.57, 16.13, 20.22 The actual kilometric rate of 3.53, 3.56, 4.08, 4.16, 4.09 as opposed to the target of 4.05 for each km shows that I gained 21 seconds over the first 2km then lost 18 seconds over the last 3km. I went off too fast, but never mind I still achieved my target!
Langport Runners 		19:29 20:22 20:25 20:22 63.16
simonrow
Yeovil Town RRC 		21:45 21:45 21:55 66.13








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