Summer 5km Series Race 4

Wed July 9 2008
Listed by Lizzybagwash
Entrants (3)
Club		 PB SB Pred Time WAVA
Ed from Langport Considering the conditions I'm extremely pleased with the result, my 2nd fastest 5K ever! Predicted splits: 4.05, 8.10, 12.15, 16.20, 20.25 Actual splits: 3.53, 7.49, 11.57, 16.13, 20.22 The actual kilometric rate of 3.53, 3.56, 4.08, 4.16, 4.09 as opposed to the target of 4.05 for each km shows that I gained 21 seconds over the first 2km then lost 18 seconds over the last 3km. I went off too fast, but never mind I still achieved my target!
Langport Runners 		19:29 20:22 20:25 20:22 63.16
simonrow
Yeovil Town RRC 		21:45 21:45 21:55 66.13
Lizzybagwash wet & windy
Unaffiliated 		28:26 28:26 30:00 28:26 54.68








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