St Clare Hospice 10K Sunflower Run

Sun April 5 2009
Listed by Vindicator
Entrants (17)
Club		 PB SB Pred Time WAVA
archerfish123
Unaffiliated 		59:18:00 59:18:00
disco
Chelmsford AC 		38:00 38:11 39:47 74.68
Louis Clark Wow this was hillier than I thought it would be! Set off hard and tried to hang on. Was just about on track for a sub-40 then there was a short sharp hill just over 1k from the finish which took me outside. Tried to get it back but just couldn't make it. Great race though, lovely day, nice course, great organisation!
Serpentine RC 		39:36 39:36 42:00 40:24 65.35
Vindicator Did this expecting a PB on the back of my recent halves, but wanted to test myself out prior to commencing more tailored 10K training for the club summer 10K series. Went off hard to see what 4 min/km was like. I reduced down to 4.05 as I went through 5K in what would have been a pb by 40 seconds. I did suffer from 6K though as the course goes up a gradual hill from ~3K to 7K. I had very little left for the final Km as you go up a sharp rise before a gradual climb all the way to the finish. I struggled in at a 4.17 for that last Km! Had I ran this on a flat split pace, I think I would have had more left, but I got the test I wanted and I know what I need to do.
Harlow RC 		40:21 40:21 41:16 64.56
john_n Local race, a blast before I start to taper for Bungay - I think my prediction is very conservative - but then I am doing a high mileage at the moment so will have to see how the legs feel. Will be in Green and Yellow Bishops Stortford Club Vest. Number 121
Bishops Stortford RC 		42:34 42:34 43:59 42:34 64.36
MattyP
Dunmow Tri Club 		43:35 43:35 43:35 61.67
DiscoDancingDan
Dagenham 88 Runners 		43:37 43:37 43:37 60.53
Robinp
Unaffiliated 		43:58 44:32 44:59 45:16 58.66
BenDy
Bishops Stortford RC 		44:47 47:29 48:02 55.04
RunnerBean1978 Results from my Garmin which I started as I actually crossed the start line itself. Unfortunately I was back of the starting pack which otherwise I could have knocked some seconds off my PB. Nice flatish road race, friendly, free massage and BBQ (not free).
Orion Harriers 		46:05 46:05 48:11 61.80
ayd
Unaffiliated 		48:12 48:12 50:00 48:12 54.77
Albert O Balsam V warm morning - felt a bit 'mlar' around the water point
Unaffiliated 		44:39 48:12 50:00 49:36 54.50
LazyLegs
Fairlands Valley Spartans RC 		46:20 46:20 54:00 49:38 59.88
josephine123456
Bishops Stortford RC 		49:23 49:23 51:47 57.39
Sonnie
Unaffiliated 		54:07 54:07 54:07 56.73
Hawky5
Unaffiliated 		55:17 58:23 1:04:02 49.22
1step2far Took it easy as legs still heavy after prague lovely run though!
Tri-Anglia 		1:00:00 1:04:13 1:05:12 45.59







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