Nike Run London 10K

Listed by Beaker
Entrants (71)
Club		 PB SB Pred Time WAVA
Ploddington Bear
Unaffiliated 		56:44
Prettybubbles
Unaffiliated 		49:37
rprince
Lordshill Road Runners, Southampton University Athletics & Cross Country Team 		39:24
Keep On Running
Club Runners World 		36:05 36:05 36:30 36:05 73.16
Wiggins
Unaffiliated 		36:47 37:12 38:11 69.14
Binks
Serpentine RC 		39:27 39:27 40:00 39:27 66.92
PhilPub My first race! Here's hoping for a sub-40 in the not too distant future.
Kent AC 		32:46 39:39 40:00 40:15 65.97
tucola Was hoping for sub-40, but got caught up in the crowds at the start so was out of the question. Wrong race for a PB unless you start at the front!
Harpenden Arrows 		38:27 42:00 42:00 62.88
GD
FERC 		39:47 42:20 47:50 55.37
RicC
Edinburgh Athletic Club 		35:11 42:22 40:00 42:22 62.31
mackfly
Unaffiliated 		37:45 42:26
kstubbs
Unaffiliated 		42:43 42:43 42:43
markyboy
Unaffiliated 		42:45 42:45 42:45 62.11
abdou Way busy, ran much cross country. Nursed hamstring round so well pleased with PB by 4mins
Hillsborough & Rivelin RC 		37:04 43:19 43:19 60.95
ninjaman
Striders of Croydon AC 		37:30 43:23 43:55 63.37
Ghengis
Redhill Distict Royal Mail AC, Striders of Croydon AC 		41:35 44:11 44:29 61.15
simmicee
Ealing, Southall & Middlesex AC 		44:18 44:18 44:18 68.32
atrain247
Liss Runners 		44:50 44:50 47:18 56.14
Pierre Really wanted to make sub 45min, but probably haven't done enough training. Forgot to change batteries in mp3 player beforehand, so ran out of motivating music around 4 minutes in! That said, still a PB and still not bad. Probably the first race I've run while actually bothered about split times and pacing, i.e. the first I've actually competed in, it's made me want to get a watch that I can record splits on and get doing more interval training. Oh, and it's increased my technolust for a new iPod shuffle... ;)
Runhead AC 		44:34 45:41 45:00 45:41 57.79
Ginger Chicken
Canterbury Harriers 		39:14 46:00 45:00 46:00 57.41
ralphralph
Unaffiliated 		44:40 46:30 48:17 61.02
JeffH
Headington RoadRunners 		44:15 46:45 46:45 56.47
runningl8 Great first race. Looking forward to the next one.
Unaffiliated 		46:50 46:50 50:00 48:31 55.14
Mazza aka Fitso Made my predicted time by the skin of my teeth. Lovely morning. less congested than previous years.
Unaffiliated 		44:49 46:58 47:00 46:58 66.16
St. Pauli Girl Would have done better if I'd not stayed out drinking the night before. But on the whole, a fun race.
Unaffiliated 		47:20 47:20 45:00 49:01 60.84
MattTheRat
Victoria Park Harriers & Tower Hamlets AC 		37:14 47:21 52:00 48:08 57.82
BromleyReedy
Unaffiliated 		42:57 47:36 53:50 49.20
coral Not 100% - dodgy tum and didnt put the training in! Lessons learnt!
Unaffiliated 		48:00 48:00 45:00 53:10 55.94
Superdaz
Unaffiliated 		45:26 48:18 48:18 55.38
Mr Hiles So many starters in the first wave! Only started to run at my own pace around the 3k mark. Some murderous
Plumstead Runners 		44:17 48:20 48:00 48:20 58.98
Robinp
Unaffiliated 		43:58 48:22 49:00 49:40 53.18
pk2004
Unaffiliated 		48:52 48:52 50:00 48:52 54.20
Trophywife
Watford Joggers 		40:08 48:59 49:15 60.35
sprinter Got held up for the first 3k, started right at the back! finished the lask 1k i n under 4 mins
Unaffiliated 		49:03 49:03 46:00 49:03 64.23
aothen
Greenwich Tritons 		44:00 49:07 50:00 49:07 54.06
BigEvilC First race since I was 18 so happy with anything under an hour so v happy with time and great atmosphere with all the orange and green sea of humanity
Kent AC 		40:47 49:15 55:00 49:48 55.88
vix84 Can't wait to do this - sounds like fun! Looking forward to all the training runs too! Am aiming for sub 1.15 - will be first 10km so not really sure what to expect :-) **UPDATE** really great day, very crowded tho, so prob could have gone faster, not by much tho! am v pleased to go under one hr as it gives me a base to build on now!
Unaffiliated 		50:00 50:00 1:15:00 58:00 51.24
dizzi
Dulwich Park Runners 		50:05 50:05 55:00 50:26 59.78
Santa Badgey Very pleased with this as it's a PB by 2m31s, and makes me feel that the work I've put in this year is paying off in speed as well as stamina at last. Hope to break 50m next time. My only serious criticism is that the last few hundred metres are a steep climb- better by far to shuffle the whole course along a bit so that the end is flat, this is just asking for people to collapse trying to hit a target that they're a half minute away from. Start was a tiny bit sluggish but the wave starts mean that it really isn't a big deal for a race of this size. The organisation of this race gets better each year - maybe they'd like to take over the baggage at Bristol Half, they could teach them a thing or two!
FERC 		46:34 50:13 52:00 50:13 54.99
Tom Bedwell
London Heathside Runners AC 		37:32 50:48 50:48 51.97
pipslack
Unaffiliated 		51:39 51:39 51:39 57.53
MightyMidget
Unaffiliated 		46:00 52:00 52:00 57.15
jonesj_01 Was first ever race and with only 3 week training behind me and very overweight I was pleased with the time.
Unaffiliated 		44:43 52:15 55:00 52:15 50.69
Strutbrother
Axe Valley Runners 		52:37 52:37 52:37 53.31
rangermouse1967 Busy course great atmosphere.
Mornington Chasers 		46:07 52:55 50:00 52:55 50.79
Listy
BeaRCats running club 		53:41 53:41 1:00:00 56:50 52.86
MikeM1984
Dartford Road Runners 		52:10 53:53 53:53 48.99
jess84
Dulwich Park Runners 		54:05 54:05 54:05 56.20
PieNapper We South!
Unaffiliated 		42:52 54:50 55:00 56:52 47.04
Beaker Very well organised I thought, the only downside being that despite a nice course, the sheer number of people made getting a decent time pretty difficult. Knees seem to be getting a little better, hopefully they are strengthening up and they will last for the Amsterdam Half at the weekend!
Unaffiliated 		53:33 55:19 1:00:05 44.20
neems I am dying to get a sub 1hr 10k and the conditions for this one could be good. It's in October so the weather will be cool and I would have just done the GNR the week before so hopefully should be in top shape (just hope I'm not feeling too drained). Come on the South! *Update* The South won!! And I got a PB and a sub 1hour!! All is good with the world! Well chuffed with this. I feel I had a little bit of GNR still in my legs and felt maybe a bit more tired than I would have normally, but second half of the race I was feeling really strong. VERY congested for pretty much the whole race, was dodging people, hopping up kerbs, running on grass, then on the road, so that has to have added more time. Maybe another PB for Brighton 10k next month then...
Unaffiliated 		45:42 55:57 59:00 59:10 50.23
Stokie
Unaffiliated 		51:06 56:00 56:00 47.42
jonoshea
Unaffiliated 		48:56 56:02 55:00 56:02 47.97
degennal
Serpentine RC 		55:03 56:08 56:08 52.94
neufalabonk
Framlingham Flyers 		42:42 56:33 56:33 47.30
Turkish_Albert
Unaffiliated 		44:33 58:21 1:00:00 58:21 45.24
auburnette
Orpington Road Runners 		44:33 59:36 59:36 49.96
Serendippily
FERC 		58:00 59:42 59:42 50.91
Siamese Pete PB!!
Unaffiliated 		56:19 59:56 59:56 46.07
Blodwen Not a PB, but I was taking it easy cos of doing the Cardiff Half a week later.
Unaffiliated 		1:02:00 1:02:00 1:05:00 1:04:00 47.72
Sare
Unaffiliated 		59:42 1:02:02 1:02:00 1:04:06 46.36
Crumpet Very upset I didn't beat my PB - am putting it down to the fact it was so congested - didn't get into full swing until 5k. Fantastic race though, the organisation was very impressive. Will be back next year to try and beat that time.
Unaffiliated 		1:03:59 1:03:59 1:04:29 46.18
biggus_richus
Unaffiliated 		53:13 1:05:00 1:05:00 40.68
PaulaMc First 10K and how close can you get?! Stopped to adjust socks that were causing a blister, then ITB played up a bit towards the end. Lovely to see friends waiting at the finish line for me.
Unaffiliated 		50:08 1:05:57 1:06:00 1:05:57 46.31
runningflea Good race, bad time. Ran for North - South won!!
UKnetrunner 		55:44 1:06:02 1:09:01 43.06
TheBeetroot Really enjoyed this, despite an injury I managed to take almost 9 mins off my PB!
Unaffiliated 		1:06:52 1:06:52 1:10:00 1:06:52 47.50
TrailingTortoise
Fordy Runs 		52:22 1:07:33 1:00:00 1:07:33 43.99
Cuddy
Unaffiliated 		58:52 1:11:00 1:11:00 42.19
warriorwoman
Unaffiliated 		1:12:15 1:12:15 1:12:15 41.73
shoeless Hoping to go under 1 hr 15, but as I will have done the GNR the weekend before, I don't know how likely that is... HOLD OFF BETTING for now. UPDATE: woo hoo!! can't quite believe I did it in under 1 hr 15!!! Get in get in get in... :D
Unaffiliated 		1:14:50 1:14:50 1:14:59 1:14:50 39.71
pinkjaffa
Unaffiliated 		1:16:00 1:16:00 1:16:00 39.10







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