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Lliswerry 8

Listed by Seejay1
  • Event Website
  • Rated 86%
  • 8mi
  • Road
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Entrants (18)
Club		 PB SB Pred Time WAVA
Che dragon Feel much stronger than last year's race, where I went off too fast anyway, so should pb (I've bet on myself anyway)! Good run, negative split with a strong fast finish
Penarth & Dinas Runners 		56:15 56:40 59:00 56:40 69.47
daz1927 Should be a foregone conclusion! ;-) Course PB by 1m43s, not a bad days work :-)
Village Vipers 		51:02 51:02 51:59 51:02 70.39
FrightenedMan
FERC 		57:19 58:38 58:38 65.43
HD
Unaffiliated 		58:19 1:01:37 1:10:00 1:01:37 55.74
Head Gone Great race. Pleased to have got around in under 12 min mile pace. Good organisation.
Southville Running Club 		1:35:15 1:35:15 1:40:00 1:35:15 43.60
ianmac
San Domenico RC 		48:39 50:35 51:00 50:35 73.96
Justonemorehill
Mumbles Milers 		1:06:33 1:06:33 1:06:00 1:06:33 58.07
Newport Dave
Newport Harriers AC 		55:54 1:01:19 1:01:19 65.92
Patch39 I did 56.26 five years ago. Gave up running between 2006 and 2008. Would be good to get close to this time in 2009! Beat my target of 56.26 and surprised myself with the time. Better do another race now! I was 53.59 on my ipod, but I guess it'll be a few seconds slower as it was narrow at the start and I started near the back.
Unaffiliated 		53:59 53:59 57:00 53:59 66.55
PhilB
San Domenico RC 		50:07 57:16 57:16 66.42
PQ Haven't raced this distance for a year and have beaten my pb many times in training. WLTM sub 64. Good run, happy with time. 5+ mins faster than last year.
Unaffiliated 		57:01 1:02:56 1:03:30 1:02:56 60.78
Seejay1 Great PB, my calf hurt from about 3.5 miles but I managed to maintain my pace for a great time considering my injury. I would highly recommend this race, very fast, friendly marshalls and organisers and very well run!!
Southville Running Club 		1:06:48 1:12:37 1:16:00 1:12:37 56.67
Southwales22 Was hoping for 9m/m in a build up to a sub 2 half so extremeley pleased to come in at just under 8:30m/miling :) :)
Unaffiliated 		1:05:26 1:07:42 1:07:42 55.22
stuartmc
Les Croupiers RC 		48:28 49:28 49:28 70.65
The_Saint Hmm - went to sleep a bit between 4 and 6 miles as usual here
Unaffiliated 		55:37 55:37 55:37 65.63
Tommy Dens was not confident and lost way in middle miles, but cam back at 8 min mile pace
Unaffiliated 		1:05:31 1:05:31 1:05:31 52.70
travelling man
Aberdare Valley AAC 		50:33 51:54 51:54 72.68
~Niki~
Holme Pierrepont RC 		1:16:22 1:16:22 1:16:22 48.95

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