Henlow 10

Listed by ATOM.
Entrants (5)
Club		 PB SB Pred Time WAVA
ATOM. Just back from a week away with minimal training. Put predicted time down as 80 mins (8 min mile pace); but will probably be slightly faster. Doubt I'll achieve 7 min mile pace though. Hit 7 min mile pace for first 2 miles then died!!!! Hilly course (hillier than I remember) and strong wind contributed to a slower than anticipated time but all things being considered I'm not disappointed and plan to take the positives from the race; ie first race of the new training regime, longest run of new training programme, no injuries :)
Pirate Ship Of Fools, Zoom Tri Club 		1:14:22 1:22:29 1:20:00 1:22:29 54.45
Number 6
Unaffiliated 		1:11:10 1:15:17 1:19:11 60.46
alfazenna1 Poor race very windy, but still didn't perform as i can
RAF AC 		1:00:36 1:04:14 1:04:14 69.49
duke88
Yaxley Runners and Joggers 		1:11:07 1:26:36 1:26:36 50.52
Shen-Lung
Ampthill & Flitwick Flyers RC 		1:30:39 1:41:44 1:41:44 48.44








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