Helensburgh 10k

  • Rated 78%
  • 10km
  • Road
Entrants (19)
Club
PB SB Pred Time WAVA
AlanO Reasonably chuffed although hoped to go a wee bit quicker. Great weather. Had a go at it but could still only hit 5km in 18.45. On the plus side came back in 18.51. Best 10km time in 5yrs. Rest, Rest, Rest now til Edinburgh.
Greenock Glenpark Harriers
36:50 37:34 37:35 37:34 72.41
ali_ke
Sale Harriers Manchester
37:38 41:23 42:02 65.18
AnneW
Giffnock North AAC
46:57 48:23 49:19 65.53
Big Al Widepants
Unaffiliated
43:35 43:49 45:22 62.84
Bouncytime Gutted.... 2 seconds of a sub 50, aaagghh! and to be honest I really could not have found those 2 seconds from anywhere, was maxed out all the way round. Ah well, definately a sub 50 for the next 10k.
Westerlands Cross Country Club
50:01 50:01 54:00 50:01 59.63
briandarroch
Kilmarnock Harriers & AC, scottish athletics
42:28 43:59 44:34 60.65
ChristopheD
Bellahouston Road Runners
41:20 45:48 47:28 55.62
DCB
Cheddar Running Club
42:09 42:09 43:00 42:09 67.09
Fan E Baws
Springburn Harriers
35:56 37:24 39:43 66.47
Gokeith Felt i had a decent run.1st time i've ran this one .Slightly harder on the 1st 4km then levelled out.Halfway in 17.20 2nd half in 16.53
Kilmarnock Harriers & AC, Loudoun Runners AC
33:13 34:11 34:11 81.42
ian9657 my 21st race and fastest 10k in 2009, decent run, pass marks but could try harder
Unaffiliated
41:35 42:53 44:21 67.56
Jaffers Well not the best performance of my life (52nd), but my only excuse is 6 months since last race and went off too quick.  Some great runs though from Bodo (22nd) and Elke and Russell, but tonight just wasn't my night (only taken me 4 days to come to terms with that!)
Unaffiliated
35:44 37:43 37:43 71.67
Kenyan John
Bellahouston Harriers
44:21 46:02 46:12 69.59
kyt confirmed time. v slow 1st k with new, stabbing knee pain (!) then a nippy 9.
very neat getting a text message from winningtime with time & placings.
Unaffiliated
39:45 41:59 42:00 41:59 64.38
Long John Silver
Fusion Triathlon Club
39:25 42:43 42:43 62.62
MountainMasher 39:20, was under the 40 mins but still need to work on holding a pace and get some intervals training in. Not for me the road racing, but good to see how you are improving over time. I'll stick to the fell, I think ;-)
Helensburgh AAC
39:20 39:20 38:00 39:20 67.22
Rav Very happy...got a PB on this route
Unaffiliated
42:03 42:14 45:00 44:19 61.82
tricialitt
Unaffiliated
47:55 47:55 48:10 65.94
wil e coyote Great event this one. Really enjoyed the course. Will do again.
Ayrodynamic Runners, Loudoun Runners AC
34:30 44:36 46:30 45:53 60.65

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