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Cranfield 5k

Listed by Slow Going
Entrants (8)
Club		 PB SB Pred Time WAVA
No.8 ™ Not a PB, but pleased with the performance considering I've been below par for the last week. Started a tinsy winsy bit quick, but stayed strong, overtook people on the hill and picked a few more off towards the end.
Unaffiliated 		17:11 17:54 18:26 70.78
KatieB Started this not knowing if my foot/ankle would manage it, haven't been up to speed since the twinge last tuesday. Really pleased to find it feeling strong and no pain. First k was very congested, mrb zoomed past me on the outside and disappeared, I found myself with the usual harriers and got myself tucked in behind them. Then just after 1 k, my bliddy shoelace came undone...had to pull out to the side and do them up. No idea how much time that cost...but my aim became catching up with Dangerous Kev and Gettingthere. The hill at 3k was a slog, and the last mile was slow due to recovering from that. Was pleased that i was still overtaking and catching people to the end. My time is a course pb by over a minute so can't complain. :-)
Bedford Harriers AC 		21:28 21:41 21:30 22:11 64.31
dood Knee still causing problems but thought I'd have done better, perfect conditions, very little in the way of hills but still 30secs slower than Blisworth. Beat last years time by 30secs though so can't all be bad.
Silson Joggers AC 		20:21 21:37 22:01 59.26
Slow Going This is my PB course, so no excuses for not running fast. No excuses - not as fast as I hoped (and not a PB) but chuffed with the run. Could not have gone faster (OK maybe without the stitch at 4k). Was chuffed with the effort and given how crappy I'd been feeling all week, was pleasantly surprised with the time.
UKnetrunner 		19:18 20:55 20:55 62.37
starfleet1985 Nice course, but really hard work, had to stop near end.
Unaffiliated 		24:29 25:03 30:00 27:11
Stotty
Eryri Harriers 		21:21 22:35 23:00 22:35 60.80
Mrs GT
Bedford Harriers AC 		27:37 30:06 31:01 47.18
Ruggy
Dunstable Lions RC 		19:09 19:53 19:53 68.54







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