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Clydebank 10k

Listed by -caz-
  • Event Website
  • Rated 75%
  • 10km
  • Road
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Entrants (21)
Club		 PB SB Pred Time WAVA
bedlam_g Sub 34 attempt, massive fail! First two miles in 5.25 and 5.29 felt controlled and comfortable then 5.38, 5.37, 5.39 and 5.48 felt increasingly grim. As always seems to be my curse at the moment I was alone from mile 1 and started wishing someone would go by and give me even a brief tow. Surprised and a bit confused afterwards to see my heart rate was about 7 beats a minute down on Troon and is probably one of the lowest readings I’ve ever had in a race, it certainly didn’t feel easier. Plus points it’s a 3rd sub 35 and its my 3rd in a row, won prizes for 9th male and 2nd team.
Bellahouston Road Runners, Cumbernauld AAC, Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		34:01 34:17 34:44 78.32
Yano TENTATIVE
Unaffiliated 		39:32 40:17
Kenyan John
Bellahouston Harriers 		44:21 44:21 48:09 67.39
Long John Silver
Fusion Triathlon Club 		39:25 41:19 41:19 65.05
Tweedle
Unaffiliated 		34:05 37:22 37:22 70.65
iv
Garscube Harriers 		46:31 46:31 47:20 68.13
SooWoo
Wee County Harriers 		45:29 45:57 46:10 65.16
ChristopheD
Bellahouston Road Runners 		41:20 43:26 43:58 60.07
Scobos Felt rotten beforehand...dodgy belly and a raging hangover. Pretty much a tempo effort. Pleased with how it felt and really enjoyable. Race head back on next week...
Shettleston Harriers 		33:08 33:26 35:27 76.73
joolaroon
Unaffiliated 		52:38
May trying for sub 39 mins..Still dont feel 100% when racing..got round /2nd auld bird prize
Scottish Prison Service AAC 		36:49 39:23 39:30 74.49
rleyton
Bellahouston Road Runners 		43:47 43:47 43:47 61.39
Jaffers Finalised time; 26th of 691. Felt I went out a bit quick, but the inclines were where I lost time. Two objectives (i) PB - done; (ii) sub 36 - nearly. Looking forward to Dumbarton already. Loved the last 300m today though - passed at least 5 in final 200m once I got up onto my toes; the
Unaffiliated 		35:44 36:08 36:08 75.28
ClaireT Went off a bit too fast and suffered for it later on. Not a bad run though.
Victoria Park - City of Glasgow AC, Scottish Veteran Harriers Club 		38:11 38:56 39:07 74.35
Ticketyboo
Cumbernauld AAC, Scottish Veteran Harriers Club 		33:50 36:00 36:27 73.39
wil e coyote Well chuffed with this. Time could be better but more the way I managed to race the course and maintain 4:25 km splits. Next stop Dumbarton. Field was ace tonight as well and although the first few K's are bottlenecked this doesn't detract from the overall enjoyment of the event.
Ayrodynamic Runners, Loudoun Runners AC 		34:30 44:15 44:15 63.39
Claire L
Westerlands Cross Country Club, Glasgow Triathlon Club 		48:00 49:46 52:47
dapperdan
Greenock Glenpark Harriers 		34:41 37:25 39:44 37:53 79.09
dougs
Unaffiliated 		38:48 39:28 42:15 40:17 67.53
Rav Very surprised....had gastro problems...
Unaffiliated 		42:03 42:03 45:00 42:03 65.67
DaveC2009
Unaffiliated 		44:30 47:03 46:00 47:38 55.42

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