Boddington 50k (rescheduled event)

Sun August 19 2007
Entrants (3)
Club		 PB SB Pred Time WAVA
Gobi Boddington 50km 3.46.55 Used as a training run ahead of my 100km Laps are about 2.22 miles long 7 laps with BB at just under 8mm pace. This went well apart from the toilet breaks and having to change my shoes after 4 laps. I guess breaking my own rules on NEW SHOES was a bad idea. Picked up pace gradually with a very strong few laps at the end. Managed to unlap myself from quite a few runners and only just missed catching Mud back up. 16.07 119 143 (short lap) 17.29 122 141 17.27 124 146 17.35 125 140 17.16 125 144 17.32 125 130 17.30 126 140 15.46 139 145 15.19 146 153 15.08 151 155 14.58 154 162 14.04 162 167 14.00 165 168 13.54 167 171 2.43 175 178 (short lap) All in all a good workout.
Cannock & Stafford AC 		3:29:58 3:46:55 3:46:55 66.47
Muds Probably be too hot. Not chasing a PB. Too near 100K. Start now 11:15. Heat acclimatisation & race practice will all benefit 100K. *UPDATE* Too hot? Too wet maybe! Conditions suited me. A nice taper into 100k will benefit. 5th in English Champs 2nd MV40. Started quick & allowed myself to fade. I need to take on more fluid.
Watford Joggers 		3:39:05 3:45:40 3:50:00 3:45:40 73.61
malcolm
Newbury AC 		4:35:10 4:35:10 4:35:10 67.35








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