Bespak Grand East Anglia Run

Listed by cooper571
  • Rated 91%
  • 10km
  • Road
Entrants (23)
Club
PB SB Pred Time WAVA
Andymac109
North Norfolk Beach Runners
42:56 43:59 43:59 64.81
Bignose Date            Event                                              Position   Category            Chip Time   Finish Time   Age Perf % 
02/05/2010 Grand East Anglia Run - 10k Race 264           Vet Men 40-49   0:45:39      0:45:54       63.93
Unaffiliated
45:53 45:53 46:00 45:53 63.15
cooper571 76th out of 1484 runners
20th person not in a running club.
and even got a new pb!
chuffed to bits!!!
Royal Engineers RC
39:05 40:15 41:20 40:15 65.59
Dianna
Unaffiliated
44:49 44:49 44:00 44:55 68.35
Dick Spandex
Tri-Anglia
42:16 42:36 43:00 42:36 65.33
Disco Dave
Red Lodge Runners
50:42 53:16 54:18 50.10
Doris
Norwich Road Runners
50:58 52:48 52:48 59.25
eddieboy PB BY OVER A MINUTE WELL PLEASED
Great Yarmouth Road Runners
37:51 37:51 38:55 37:51 74.71
F4rley
Longstanton Limpers
44:12 49:40 51:23 51.85
G Man
Unaffiliated
50:08 50:49 50:49 57.98
jack.pxr
Unaffiliated
44:29 44:29 49:59 44:29 59.35
Midds
Norwich Road Runners
32:45 35:06 35:16 74.86
mikke
Unaffiliated
42:23 40:09:00 40:09:00 1.11
nem100
Unaffiliated
44:21 45:55 45:55 57.50
nenevalleyharrier rjonesy
Nene Valley Harriers
37:10 37:10 39:42 74.92
nitro g
Wymondham AC
44:01 44:01 44:05 66.28
Number 6
Unaffiliated
42:52 47:12 52:25 47:12 62.94
Pipsqueak
Norwich Road Runners, Tri-Anglia
49:26 49:26 49:26 65.38
Pully
Bungay Black Dog RC, Tri-Anglia
42:07 42:29 43:30 44:50 60.67
Rog36
BRJ Run and Tri
37:28 44:30 45:00 44:40 62.80
sergio niggling left calf injury, (over training) very pleased with run. Weather almost perfect, lots of crowd support, what a grand day out. Ran my own race, set of gently to protect calf and gradually increased the speed.
Unaffiliated
42:43 44:47 45:00 44:47 65.24
SMS_Clarkey Chilly with a bit of breezy head wind for a few kms.
Very narrow in places, causes some congestion, and  quite a few corners and tight turns.
Bushfield Joggers
44:28 46:16 47:00 46:57 57.57
Smudger 3 The slower lioness local must do race.wow new pb happy happy happy:-):-)x
Ryston Runners AC
55:43 55:43 56:00 55:43 57.49

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