Zwifters

72 watchers
Bamber
Bamber
Sep 2020
5:57pm, 10 Sep 2020
144 posts
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Bamber
I download the fit file from zwiftpower and then upload manually
Gobi
Gobi
Sep 2020
6:16pm, 10 Sep 2020
71,342 posts
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Gobi
Download the file from strava and upload
Gobi
Gobi
Sep 2020
6:16pm, 10 Sep 2020
71,343 posts
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Gobi
How are you today Baz ?
Bamber
Bamber
Sep 2020
11:00pm, 10 Sep 2020
145 posts
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Bamber
Good ta. Decent pootle this evening on group ride. Mini Race at end after fairly easy ride. ZP says it was my best 5 min effort. Think yesterday was too much too soon. I need 24 hours between rides really
Gobi
Gobi
Sep 2020
7:10am, 11 Sep 2020
71,345 posts
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Gobi
Baz - as I have said online. It is about appropriate effort. As far as I can see you have now done hard efforts in every ride for at least the last 3 days. In effect not taking recovery.

It doesnt matter if you ride 55 mins easy/steady then smash yourself, the impact of the effort when not recovered is compounded.

Hence always doing EASY Wednesday:-)

Be nice to yourself today !!
jda
jda
Sep 2020
9:04am, 11 Sep 2020
8,331 posts
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jda
Thanks all I think I will just do without having it on this site. Or I may upload the files. Dunno yet :-)
Gobi
Gobi
Sep 2020
9:25am, 11 Sep 2020
71,349 posts
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Gobi
Jda - minutes to do , inevitably you will upload the data :-)
simbil
simbil
Sep 2020
9:27am, 11 Sep 2020
8,882 posts
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simbil
I used to upload manually, CBA now and just look elsewhere for Zwift training analysis alongside everything else.
Angus Clydesdale
Angus Clydesdale
Sep 2020
9:29am, 11 Sep 2020
19,686 posts
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Angus Clydesdale
It’s a 30sec drag & drop. No hassle at all.
Gobi
Gobi
Sep 2020
9:32am, 11 Sep 2020
71,352 posts
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Gobi
Indeed

About This Thread

Maintained by Dowse
For Zwifters to organise rides, discuss races and celebrate our virtual cycling world like the nerds...

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