Wednesday 11th December The Daily Thread. The snow is falling down, it's colder day by day
3 watchers
9:19am
9:19am, 11 Dec 2024
72,538 posts
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Raptors claws are coming to town
... I miss you. Lyrics theme: WINTER What: A short 60 minutes of easy running. Why: The weather is suitable for running outdoors today. I'll have a break when this situation reaches a natural end. And: Maybe some strength training. Train strong, Fetchworld 
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10:31am
10:31am, 11 Dec 2024
541 posts
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alehouse
Morning! Quiet! Lyrics: no What: 2 x 5 minutes with the buggy Why: took Salvador to nursery A little more shortly, then car MOT via talking to the builders. @Raptors claws are coming to town , I have never considered 60 minutes to be short! |
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10:39am
10:39am, 11 Dec 2024
72,540 posts
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Raptors claws are coming to town
@alehouse that's "short" as in "closer to 50 minutes than 70 minutes" rather than "60 minutes is short". I've got a self-imposed upper limit of 60 minutes per run for now.
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10:41am
10:41am, 11 Dec 2024
542 posts
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alehouse
Ah, I understand!
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11:34am
11:34am, 11 Dec 2024
11,275 posts
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PeterFay
Swim to wreck done. Intending some intervals now (needs must) Grey and moist. Lyrics no (Yesterday's lyrics were "A Song of the Weather" - Flanders and Swan) |
12:11pm
12:11pm, 11 Dec 2024
7,207 posts
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lin50
Afternoon everyone, Lyrics : No What: Short lunchtime walk to the post office and some yoga tonight. |
12:28pm
12:28pm, 11 Dec 2024
69,479 posts
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Derby Tup
Lyrics: no, but should have What: choir and a bit of walking Last hard: club run last night. We were flying! |
1:49pm
1:49pm, 11 Dec 2024
46,759 posts
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Ness
Afternoon! Lyrics- no! What- long slow run and weight training session this afternoon. Why- sticking to schedule. Last hard- Saturday. Last easy- yesterday. |
2:18pm
2:18pm, 11 Dec 2024
1,100 posts
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Wabo
afternoon all lyrics no but it feels familiar @alehouse hope the 2 x 5 minds went well @Ness enjoy the long slow run @Derby Tup enjoy choir, flying sounds good @PeterFay swim sounds cold... what: club race round the velopark later why: chingford league 5k = 3 laps last hard: yesterday afternoon last rest: 28/12/22 |
3:13pm
3:13pm, 11 Dec 2024
145 posts
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Dustin
Hiya Wabo - good luck! Ness - hope the LSR went well What - easy 5 round the Isle of Dogs Why - Recovery & Hamstring grumbly last rest - 28/11 last hard - yesterday: club set 11x400 off 200 easy so-so, but hamstring felt tight after 7 or 8 so the last 3 or 4 were more contained Session done, and just over 10 ticked off lyric -hmm, possibly |
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