Tuesday 24 September 2024

4 watchers

Dustin 24 Sep 5:20pm, 24 Sep 2024 78 posts	0 Dustin Hiya What - club set , 8 x 600s on grass I think or I may do the 5x1200s on offer with the marathon boys & girls Why - speed day last rest - 14/09 last hard - today lyric - think I do...
alehouse 24 Sep 5:27pm, 24 Sep 2024 341 posts	0 alehouse Evening! What: 5 minutes run, walk one/5/ walk one, 3. Why: trying to remember how to run.
Wabo 24 Sep 7:18pm, 24 Sep 2024 1,022 posts	0 Wabo Evening all Hope everyone is ok What 2 miles Why errand type run and my plan told me Last hard that Last rest 28 12 22 🍷🥳 To your post @alehouse
Wabo 24 Sep 7:19pm, 24 Sep 2024 1,023 posts	0 Wabo @ElspethF hope you are ok soon
Wabo 24 Sep 7:20pm, 24 Sep 2024 1,024 posts	0 Wabo I love the portly 60 mins
Foxy 24 Sep 7:34pm, 24 Sep 2024 35,043 posts	0 Foxy I had the album when i was a nipper (but don't tell anyone !) 2 miles to wetherspoons for breakfast, 2 miles back to hot my target - resting now before Berlin. 5 on my bike hoping for a triple crown 100 running, walking & riding. "once upon a time there was a tavern, where we used to raise a glass or two"
lin50 24 Sep 8:06pm, 24 Sep 2024 6,726 posts	0 lin50 Good evening, Lyrics : No What : Yoga & 5k ish run Why : club run tonight
tinebeest 24 Sep 9:10pm, 24 Sep 2024 315 posts	0 tinebeest what: 5 miles and change, with 4 at fine tempo (fine for me, slow for you lot) why: weird weeks with no pattern in commute and available time for runs so this is when tempo fits in the week. Normalcy to resume on Friday last hard: that was (though not as bad as the ‘interesting race’ from Friday, as Peter called it correctly) Last rest: from all exercise, technically Sunday but spent the afternoon standing and talking with math teachers and aficionados at Mathfest Flanders. Not that restful according to Garmin. @Velociraptor: nice half you did there! Good luck with Espanol! @Diogenes : enjoy the rest day! @Dustin : spoiled for choice. what did you end up picking? @alehouse: nice to see you continue to ‘build back better” (yes I did spent too much time in the US @Foxy and @Unsafe Breadbin : good luck with the rest and taper respectively!
Rosehip 24 Sep 10:27pm, 24 Sep 2024 33,263 posts	0 Rosehip evening all, nearly missed today lyrics - not a clue what 20 mins easy and some 15s strides - fun to run fast-for-me briefly
riggys99 25 Sep 12:09am, 25 Sep 2024 3,870 posts	0 riggys99 Evening all Lyrics no What 17 miles with middle 10 at marathon pace Why Tuesday is now long run day Last hard today Last rest Sunday

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About This Thread

Maintained by PeterFay

Each day someone sets some song lyrics, often on a particular theme, eg colours, numbers, running, etc. Others then say whether they know the song or not, but DO NOT say what the song is: the answer is revealed the next day.

Current theme: COLOURS

Contributors then say
What their training will be
Why they are doing it

Some also say
Last hard
Last rest

Plus of course general comments about the weather, other people’s training or races…illness or injuries!

Feel free to join us and why not set some lyrics once you get the hang of the thread?

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Tuesday 24 September 2024

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