Aug 2021
9:50am, 17 Aug 2021
23,096 posts
|
Angus Clydesdale
Morning winners and grinners.
I’d forgotten that “routine” includes a load of chores before tea break. Bugger!
|
Aug 2021
10:32am, 17 Aug 2021
49,119 posts
|
LindsD
IBRWVS
It was OK. This is good progress.
|
Aug 2021
1:33pm, 17 Aug 2021
1,755 posts
|
Totriornottotri
I got 40 min of Z2 cycling in last night during my watch.
Today I did an hour with 8 x 2min (3:40m/km - 5km pace(?)) off 2min easy. Got it done. Treadmill.
|
Aug 2021
1:37pm, 17 Aug 2021
23,752 posts
|
TROSaracen
Watted, 1hr30, legs ok so time to get rollin’ again…..
|
Aug 2021
1:59pm, 17 Aug 2021
27,202 posts
|
EvilPixie
*coughs loudly*
Sidebar amendment please
June 19th 2022 Lakesman Half
|
Aug 2021
6:34pm, 17 Aug 2021
34,039 posts
|
LazyDaisy
I went out on my bike this morning! I nearly fell over in surprise at myself. So, with a run yesterday morning, a swim last night and a bike ride this morning, that's practically a triathlon
|
Aug 2021
7:58pm, 17 Aug 2021
1,971 posts
|
Skunk
Hello 👀
|
Aug 2021
8:01pm, 17 Aug 2021
23,106 posts
|
Angus Clydesdale
Hello stranger!
|
Aug 2021
8:04pm, 17 Aug 2021
1,972 posts
|
Skunk
How’s things all?
I’ve missed out on 46000 posts on this thread lol
|
Aug 2021
8:05pm, 17 Aug 2021
128,701 posts
|
GregP
Yo Skunkers. IBS
|