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Jan 2021
10:33am, 21 Jan 2021
72,923 posts
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Gobi
Morning - I have been racing and there was big power and "joint first" relegated to 2nd on same time on Zwiftpower
Running with the boss later
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Jan 2021
4:03pm, 21 Jan 2021
44,508 posts
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LindsD
IBRVS
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Jan 2021
4:27pm, 21 Jan 2021
22,699 posts
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TROSaracen
IBR Quite long and quite hard, ended just shy of 9 miles with 2 x 3 mile blocks at a decent-ish lick. I may be letting the boss down in TTT later now...
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Jan 2021
5:55pm, 21 Jan 2021
23,482 posts
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Nicholls595
I've been picking up teeny tiny weights, waving them about and putting them down again.
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Jan 2021
5:56pm, 21 Jan 2021
72,929 posts
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Gobi
Jesus TRO - was that wise
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Jan 2021
7:37pm, 21 Jan 2021
4,020 posts
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JustCommando!
EA
Mild case of the wobbles here. Motivation low. Did stage 4 tdz last night in the end and loved it, do enjoy the undulating bit of sand and sequoias. Thus week has been work and meh and errands and quite bored when not working or exercising. Also have stiff sore shoulder with no idea where it came from so yoga instead of arm day today.
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Jan 2021
8:19pm, 21 Jan 2021
21,716 posts
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Angus Clydesdale
Evening All
~ bends knees ~
We've been running our first virtual scouts night via Zoom. Definitely not my medium of choice for Scouting (which is supposed to be practical skills and outdoors activities, in my view) but it's better than not being able to meet at all. Planning session and hopefully next week will be more fun.
Exercise-wise, today became a necessary rest day. Looking forward to double-easy tomorrow instead.
In happy news I've upped my weekly time target and monthly distance target (by 40% and 85% respectively), better to reflect the scores I'm actually achieving lately.
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Jan 2021
10:46am, 22 Jan 2021
22,539 posts
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EvilPixie
MA
rest day today so gentle stretchy yoga done almost all without Ozzy's assistance as he was sat the other side of the door looking through the gap waiting for me to open it (doh!)
Need to walk to chemist at lunch but pavements still very white, hopefully it is just our said of the estate where he sun is missing
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Jan 2021
10:56am, 22 Jan 2021
72,935 posts
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Gobi
Morning all
TTT was fun last night and ended what was a very good training day for me. Felt good this morning as well so all very promising.
Happy birthday to Kona bound TRO
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Jan 2021
11:04am, 22 Jan 2021
21,718 posts
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Angus Clydesdale
Oh yes, Happy Birthday Cap'n. MHR 
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