TriSport Fetch: The smell of 220

3 lurkers | 171 watchers

Angus Clydesdale Jun 2020 12:49pm, 8 Jun 2020 18,397 posts	0 Angus Clydesdale Curse you Lego; You are the bane of a 21st century parent’s life!
TRO Saracen Jun 2020 12:57pm, 8 Jun 2020 21,243 posts	0 TRO Saracen 😀 Nice 5 x volcano KOM session done, ave around 8:30. Got me 4th on the leaderboard at one point. PR is 8:15 from a race a couple of weeks back. Operation Sub 8 is a go....
Gobi Jun 2020 1:29pm, 8 Jun 2020 70,075 posts	0 Gobi Nice going TRO - watts a kg ?
StewartC Jun 2020 2:21pm, 8 Jun 2020 453 posts	0 StewartC Morning, Yes please Gobi I do look forward to the group session. TRO good going to be within 15 seconds of your PR, Two zone 2 sessions yesterday just under 3 hrs on the saddle and an easy 20 miles outdoors today it's turning out to be quite nice out.
TRO Saracen Jun 2020 2:44pm, 8 Jun 2020 21,244 posts	0 TRO Saracen Only about 3.8, maybe 3.9 w/kg. Session was 95-99% FTP, so aiming for solid consistent reps. I’ve never had a one off attempt at the volcano KOM, the PR was in the 2hr race I did 2 weeks back, trying to hang onto the group that Gobi had splintered... Z2 ish later and tomorrow am, before smash fest followed by Bologna tomorrow eve😀
Gobi Jun 2020 3:01pm, 8 Jun 2020 70,081 posts	0 Gobi I did 7.21 that day TRO, 4.4 Wkg - much misery early in a race
LindsD Jun 2020 8:56pm, 8 Jun 2020 37,609 posts	0 LindsD GEDS IBS
GlennR Jun 2020 9:26pm, 8 Jun 2020 50,449 posts	0 GlennR Good lass Linds. I have been for a refreshing bike ride.
TRO Saracen Jun 2020 8:21am, 9 Jun 2020 21,245 posts	0 TRO Saracen Easy Zwatt done, easy run at lunch and then ANIP (anag).
Angus Clydesdale Jun 2020 8:25am, 9 Jun 2020 18,412 posts	0 Angus Clydesdale Mmmm NIPA. Cannae wait! Morning All

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Maintained by GregP

The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

26 Dec 24
* boxing day cross (FatPoD)

28 Dec 24
* Macclesfield Supacross (FatPoD)

4 Jan 25
* National Trophy round 5 (FatPoD)

11 Jan 25
* National cross champs (FatPoD)

16 Feb 25
* Alicante 10k (LazyDaisy)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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