TriSport Fetch: The smell of 220

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SPR Jun 2018 10:17pm, 10 Jun 2018 26,542 posts	0 SPR The one day side a number one in the world. Can understand people having a go at the Test side but for the one day side this is a little blip.
LindsD Jun 2018 9:24am, 11 Jun 2018 23,508 posts	0 LindsD I appear to have run a very long way (for me) at the weekend. Later I will have a splash in the lake by way of recovery.
GlennR Jun 2018 9:26am, 11 Jun 2018 35,963 posts	0 GlennR Great running Linds. Have a soothing splash.
LindsD Jun 2018 9:35am, 11 Jun 2018 23,509 posts	0 LindsD Thank you. I'm really pleased with the way my body coped.
lammo Jun 2018 9:37am, 11 Jun 2018 9,040 posts	0 lammo Looks like some very solid running there Linds I have been ill and slothful I have a busy week at work, training may recommence next weekend. Morning
Angus Clydesdale Jun 2018 9:56am, 11 Jun 2018 13,676 posts	0 Angus Clydesdale Morning All. Well done Linds, epic run!
SPR Jun 2018 10:17am, 11 Jun 2018 26,543 posts	0 SPR Good work Linds. Morning all. 7.3 miles including 3 x 5 mins moderate, 5 mins easy fartlek.
Angus Clydesdale Jun 2018 7:12am, 12 Jun 2018 13,680 posts	0 Angus Clydesdale Morning Flowers. Where are you all gone?
LindsD Jun 2018 8:28am, 12 Jun 2018 23,528 posts	0 LindsD I'm here. Yesterday in the lake was lovely. I now front crawl. Who knew? Rest today with gentle stretching.
DavidAP Jun 2018 8:30am, 12 Jun 2018 303 posts	0 DavidAP Morning, it seems a rare event nowadays but I've actually , and for over an hour. It won't last

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Maintained by GregP

The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

01 Dec24
* Lady Wasps v RC Tets (Raege Against The Machine)
* WMCXL rnd 11 (crosspod)

08 Dec24
* WMCXL rnd 12 (crosspod)

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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TriSport Fetch: The smell of 220

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