TriSport Fetch: The smell of 220

4 lurkers | 171 watchers
Apr 2018
10:44am, 11 Apr 2018
63,682 posts
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Gobi
something like that, yes
Apr 2018
10:55am, 11 Apr 2018
34,905 posts
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GlennR
Have you considered Aqua Zumba Gobi?
Apr 2018
11:15am, 11 Apr 2018
8,793 posts
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lammo
LOL Glenners

Gobi, assumed your elbow and collarbone injuries were on the same side, is that correct? Also the ribs?
Apr 2018
11:43am, 11 Apr 2018
63,683 posts
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Gobi
in the nicest way, have you considered smacking yourself to save me the bother Glenners ?

Oh yes Lammo my right side is almost un touched
Apr 2018
11:44am, 11 Apr 2018
34,908 posts
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GlennR
:)
Apr 2018
2:38pm, 11 Apr 2018
8,796 posts
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lammo
Well i just managed to row 2k in 7:54, thought i might die though, couldn't get enough air in and towards the end my hammies and glutes were tiring fast.

Good effort though
Apr 2018
2:45pm, 11 Apr 2018
101,646 posts
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GregP
Well done Llammers. I might give it a go tonight if I get to the gym.
Apr 2018
2:52pm, 11 Apr 2018
16,607 posts
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TRO Toddslayer
Work lammers!

Vanity/core done, Zwattage later.

Life is life
Dadadadada
Apr 2018
2:54pm, 11 Apr 2018
30,296 posts
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Nick Cook
I thought life was a minestrone?
Apr 2018
2:54pm, 11 Apr 2018
101,647 posts
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GregP
https://www.youtube.com/watch?v=EGikhmjTSZI

About This Thread

Maintained by GregP
The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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