100 miles a month in 2023

1 lurker | 64 watchers

Monthly par by the end of today is 48.4

steve45 May 2022 10:08am, 30 May 2022 5,338 posts	0 steve45 Can't complain with a pb Akie. Well done. Hope you do recovery as Gobi says, lots of people fudge on that element of training. Arghhh to 99.4 3M!!
geordiegirl May 2022 10:32am, 30 May 2022 18,075 posts	0 geordiegirl I’m just glad there is 2 days left 3M 😬 So I get over this flipping chest infection and now I have a tight achy foot. Seriously body! Icing and it’s not swollen just tight. Easy run today.
3M (aka MarkyMarkMark) May 2022 12:23pm, 30 May 2022 18,282 posts	0 3M (aka MarkyMarkMark) That's annoying, gg. I do hope it is just "one of those things" that vanishes as quietly as it arrived. I'm looking forward to stopping about 1km from home tomorrow and asking myself whether I should bother going any further!
geordiegirl May 2022 12:28pm, 30 May 2022 18,076 posts	0 geordiegirl 4.6m round and up to 74 hopefully 6 tomorrow to keep my numbers nice. Left foot ok on the run, right foot bunion played up despite having the gel protector on. Flipping feet! On a plus I saw one of the back squirrels today so close I got a decent photo! With a grey for comparison
geordiegirl May 2022 12:41pm, 30 May 2022 18,077 posts	0 geordiegirl Checking my numbers 3 will round my year up nicely (& more in keeping with coach plan too 😄)
3M (aka MarkyMarkMark) May 2022 1:02pm, 30 May 2022 18,284 posts	0 3M (aka MarkyMarkMark) Ooh look, a Squirrel!
Gobi May 2022 1:07pm, 30 May 2022 77,035 posts	0 Gobi Just been out with the woofer and onto 161
Gobi May 2022 6:20pm, 30 May 2022 77,040 posts	0 Gobi No track today as I races yesterday so just popped out for an easy 4 and 165 is mine. The extra day will just take me to last months total.
Gobi May 2022 6:21pm, 30 May 2022 77,041 posts	0 Gobi No track today as I raced yesterday so just popped out for an easy 4 and 165 is mine. The extra day will just take me to last months total.
westmoors May 2022 6:47pm, 30 May 2022 6,222 posts	0 westmoors Sailing close to the wind. 94/100.