Indoor Rowing
44 watchers
28 Jul
8:32pm, 28 Jul 2024
4,245 posts
|
Oranj
Nellers wrote: I've been out in the back garden with my shirt off while the missus does slow mo video of me... *smile* |
28 Jul
9:04pm, 28 Jul 2024
43,420 posts
|
Nellers
No-one needs to see that sort of thing!
|
31 Jul
11:41am, 31 Jul 2024
3,392 posts
|
Muttley
Warm and sticky here this morning, 25 degrees in the room. Resulting in a rather sweaty session. |
|
31 Jul
11:53am, 31 Jul 2024
43,450 posts
|
Nellers
Very attractive, Muttley. I saw the physio again last night and he's given me some mobility and S&C stuff to do and we had a play on an Erg in the gym downstairs. He's told me to get back on and row but keep it light and short for now, build slowly, and try to work on getting my hips tilted forward to protect the lower back as much as I can. So I knocked out 2k this morning and it felt great to be back on there! |
31 Jul
11:57am, 31 Jul 2024
14,642 posts
|
sallykate
That's great, Nellers! I am back to lurking as I'm mainly swimming and returning to running right now (and I'm a wimp in the heat when it comes to rowing) but toying with the idea of the C2 Rowlympics - I have the rest of the week off so plenty of time! |
|
31 Jul
12:45pm, 31 Jul 2024
3,393 posts
|
Muttley
Good news, Nellers. Easy does it.
|
|
31 Jul
12:47pm, 31 Jul 2024
43,452 posts
|
Nellers
It was a very easy 2k, about r18, and thinking about posture and pelvic tilt all the time. It feel weird!
|
|
7 Aug
11:56am, 7 Aug 2024
3,404 posts
|
Muttley
How's it going, Nellers? Today's RowAlong randomizer gave me 5 x 4-3-2 minutes with 1 min rest in between, at 20 spm 2k+18, 24 spm 2k+6 and 28 spm 2k+2. A variation on the stroke ladder, I suppose. I struggled with hitting 2k+6 at 24 spm but the other two sections went well enough. Did four reps and called it a day because I was tiring. Still the best part of 10k though so I've not short-changed myself. |
|
10 Aug
8:46am, 10 Aug 2024
43,575 posts
|
Nellers
Things seem to be looking up @Muttley . I did 2 x 9 minutes @r18 yesterday with no problems and I'm gradually building that up alongside doing all the rehab and strengthening work that the physio has given me, and a bunch of other stuff as I explore what I can do without problems. So far I've not found much that I can't do to some degree so it goes on. Swimming today and if I have time I might try maybe 3 x 8 minutes today, with a bit of a stretch between each piece. |
10 Aug
11:20am, 10 Aug 2024
809 posts
|
Cats Whiskers
That all sounds very positive, Nellers. Good news!
|
Useful Links
FE accepts no responsibility for external links. Or anything, really.Related Threads
-
Concept 2 challenge: 15 minutes
Nov 2024
-
Row a Marathon
Apr 2018
-
The Concept 2 torture machine
Jan 2018
-
Rowing thread 2011
Aug 2013
-
Fetcheveryone Running Club (FERC)
Dec 2024
-
100 miles a month in 2024
Dec 2024
-
RW sub3/3.15
Dec 2024
-
How was your run today?
Dec 2024
-
Arms Like Garth - a weight-training wire
Dec 2024
-
RW Mature Runners
Dec 2024