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Dec 2018
1:44pm, 16 Dec 2018
16,914 posts
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Columba
Dio - good thing your operated-upon place was unaffected. Were you actually running at the time?
*rubs eyes in disbelief at the recent photos - and on a Sunday, too!*
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Dec 2018
1:59pm, 16 Dec 2018
3,027 posts
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RRR-CAZmas
Berkshire X-Country this morning 15K I got lapped  Still a good outing some fella behind fell over I did check that he was ok.
Dio glad your ok
Phil last nights photo just made me hum YMCA
Good  RH
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Dec 2018
3:03pm, 16 Dec 2018
4,327 posts
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TeeBee
Hi all.
Take care Dio. And you are a 700-er whatever you manage in a year (same for all of us). 
Have a good Sunday
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Dec 2018
3:17pm, 16 Dec 2018
24,877 posts
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DingDongMerrilyDaisy
Ouch Dio, if it's a pothole it's worth reporting on Fixmystreet.com (I think it's called.) Hope the shaken-upness goes away quickly.
Well done all runners. I winder when it'll be my turn to put my trainers on? At the moment I have zero desire to run at all.
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Dec 2018
3:31pm, 16 Dec 2018
37,376 posts
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alpenrose
Hope you've recovered from the shock now Dio. (())
RRRRRR, well done, the chaps at ours went off last and were still going round as the field was emptying.
Last XC of the season completed. The river hadn't flooded so it was the full route and very nice. It rained on me halfway through the last lap and club mates got some pics of me splashing through some good mud and puddles.
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Dec 2018
3:49pm, 16 Dec 2018
13,054 posts
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Autumnleaves
Afternoon - it's been a busy day. I have done an 8 mile run though - my longest in weeks and weeks. It was ok - it wasn't fast and I think I will be knackered in the morning, but it was ok
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Dec 2018
3:53pm, 16 Dec 2018
32,029 posts
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Merry Lip Gloss
Well done peeps for getting runs done, I have been lazy today although I have done *some* housework with more to do soon.
Question - can I get my training plan from earlier this year and copy it into next year's plan?
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Dec 2018
4:54pm, 16 Dec 2018
10,504 posts
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Snowqueendippily
^^ I don’t know anyone else?
Well done AR isn’t that you’re first XC season? 
Hooray AL
I went for a very wet muddy walk. It was brilliant but I doubt my foot or my cold will thank me it was biblical out there and I spent most of it with a 9 pack of toilet roll balanced on my head as an impromptu extra hat. Water fell through the netting of the oranges when mrS took them out my bag.
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Dec 2018
5:24pm, 16 Dec 2018
37,381 posts
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alpenrose
Thanks dipps, yes it was, I signed up for all 4 but only managed to finish 2.
Hellrunner training
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Dec 2018
5:26pm, 16 Dec 2018
32,031 posts
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Merry Lip Gloss
Great photo
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