You do know you can run in snow *snow , don't you?! ;-)
11 watchers
Dec 2017
3:25pm, 11 Dec 2017
27,908 posts
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Merry Christmas & Happy New G(rrr)
Quite right V'rap. It was ice that killed the dinosaurs after all... ![]() ![]() ![]() ![]() |
Dec 2017
3:32pm, 11 Dec 2017
2,460 posts
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jennyhohoho
Whilst I’m sure having the right gear helps, I think it helps if you’re confident/experienced in running in such conditions - as you seem to be G. I’m clumsy at the best of times, and managed to faceplant the other week whilst running when there was no ice, so I’m a bit cautious when it’s icy (we rarely get proper snow round our way). When I have run on the ice, I’ve found the same as Fenners, that it seems to be easier than walking on it. |
Dec 2017
3:35pm, 11 Dec 2017
3,038 posts
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run free
...and G - ain't you a chi or pose runner? Dr R demonstrates how to run on ice: |
Dec 2017
3:36pm, 11 Dec 2017
23,978 posts
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Derby Tup
Snow running is the best ![]() |
Dec 2017
3:41pm, 11 Dec 2017
27,909 posts
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Merry Christmas & Happy New G(rrr)
Nice pic DT! Run free. I wish! Like Fenners says, a good running form should be able to run smoothly on ice. However, he doesn't demonstrate a 90 degree turn to one side, drop down a step or up or down a hill in that video! ![]() |
Dec 2017
3:43pm, 11 Dec 2017
23,979 posts
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Derby Tup
Be realistic re: pace. Don’t stress re form, speed or distance. Relax and enjoy ![]() |
Dec 2017
3:44pm, 11 Dec 2017
46,462 posts
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swittle
V useful thread, G ![]() DT, is that route above Haworth? Yesterday? |
Dec 2017
3:52pm, 11 Dec 2017
27,912 posts
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Merry Christmas & Happy New G(rrr)
Go carefully jenny. But as DT says, also be prepared to go more slowly. The only time I have done treadmills is when I had a specific speed work session. I completely agree - def not clever trying to do intervals or tempo on icy pavements! ![]() |
Dec 2017
3:58pm, 11 Dec 2017
74 posts
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um
Read this a few weeks ago ... an interesting view ukhillwalking.com Although I've found yak tax more than adequate for the snow here (nr Salisbury) in recent years (none has settled so far this year) - and maybe also for the pace I run at |
Dec 2017
4:02pm, 11 Dec 2017
6,140 posts
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The_Saint
To the original point: Yes, put your Inov8s on and run
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