The lets motivate each other to do our strength and core work thread...

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Wriggling Snake
Wriggling Snake
Sep 2016
5:28pm, 7 Sep 2016
13,041 posts
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Wriggling Snake
Come on everybody do some sit ups.
Bintmcskint
Bintmcskint
Sep 2016
5:29pm, 7 Sep 2016
31,895 posts
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Bintmcskint
:)
GregP
GregP
Sep 2016
5:35pm, 7 Sep 2016
85,139 posts
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GregP
yes- Of you go. Sit-ups. Yes. Rrrraaaaarrrggggh!
Nicholls595
Nicholls595
Sep 2016
5:36pm, 7 Sep 2016
7,085 posts
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Nicholls595
DROP AND GIVE ME TWENTY!

(is that the sort of thing?)
Gooner
Gooner
Sep 2016
5:45pm, 7 Sep 2016
14,021 posts
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Gooner
I've been doing this lately....it hurts!

GregP
GregP
Sep 2016
6:02pm, 7 Sep 2016
85,143 posts
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GregP
Think so nico. Left here well done nearly there.
Wriggling Snake
Wriggling Snake
Sep 2016
6:05pm, 7 Sep 2016
13,043 posts
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Wriggling Snake
Gooner, I only have 1 bicycle, the rest I'll get do RIGHT NOW!
GregP
GregP
Sep 2016
6:07pm, 7 Sep 2016
85,144 posts
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GregP
Batting Wriggo.
Gooner
Gooner
Sep 2016
6:55pm, 7 Sep 2016
14,027 posts
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Gooner
Bicycle crunches....they're not fun.
lammo
lammo
Sep 2016
7:20pm, 7 Sep 2016
6,854 posts
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lammo
life's too short.

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Related Threads

  • core
  • exercises
  • health
  • injury
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