The Daily Thread Red and yellow and pink and green
1 lurker |
4 watchers
25 Sep
10:24am, 25 Sep 2024
115 posts
|
Unsafe Breadbin
Morning to Fetchland Lyrics: Yes - a 'A Handful of Songs' springs to mind (showing age..) What: 12 miles on the trail later, might try to work in a few @ PMP but we'll see... Why: Now that the LSR are coming down, still feeling a compulsion to run for 90 mins or so. Strength training - ongoing to mitigate a torn hip labrum. Planked / clamshelled like there's no tomorrow. Planks now up to 3 mins each side and front plus 3 * 60 clamshells each side on max resistance band. Can grate parmesan on some muscles.. Have a great day's training / resting all! |
25 Sep
10:54am, 25 Sep 2024
79 posts
|
Dustin
Hiya Breadbin - sounds a decent strength session....put me to shame. I really should do more! Ale - you will be back in the groove soon enough Riggsy - solid long running Wabo - enjoy the catch up Hazel - ohh speed - enjoy What - Easy recovery (lunch), coaching village rabble (tonight) Why - recovery / routine last rest - 14/09 last hard - yesterday. Went with the grass session (I think Tine asked). Ended up being 10 x 600s off 200 easy rather than 8. Coach and peer pressure - sometimes I hate you... Fairly solid though, but was getting dark by the later reps. Summer truly over. lyric - yes |
25 Sep
11:12am, 25 Sep 2024
76 posts
|
ElspethF
Morning! Lyrics yes. LFT neg after 9 days, will have forgotten what other folk look like! So in to work to catch up on leftover results etc, which are still coming in after almost 2 months! Then into town for a few bits. Had a few 0.5m runs in my 8 mile walk yesterday, felt OK but feel a bit the worse for it this morning. Going for a walk with friend this afternoon so will try again tomorrow. How quickly I loose fitness, and have a potential HM in 2 weeks time though if not fit can just go with Peter for the post run cake! However have had Cogaich HM in my thoughts for a few years now. Ale, sounds like you're doing well, steady does it. Not a bad day here but an autumnal chill in the sunshine! Run well all! |
25 Sep
11:18am, 25 Sep 2024
35,044 posts
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Foxy
HazelnutCH wrote: Morning I was worrying you would be streaking again soon @alehouse Enjoy the company this evening @Autumnleaves and @Wabo Ups @Derby Tup . No slacking now! Good speed session yesterday @Dustin ? Got the idea of the fat and skinny 60mins runs @Velociraptor . Like that. Berlin marathon @Foxy ? I'm not jealous (done it in 2018). Nice long run @riggys99 pre taper 10k sounds good @Unsafe Breadbin Hope @ElspethF gets out soon! What: speedwork? Why: likely the last chance for it this week. Need to get this regular again and preferably organized for some sort of progression Last rest: 20.09.24 Lyrics: think so - might have had these already if yes? My 4th & third on a row Thanks for the support š |
25 Sep
6:51pm, 25 Sep 2024
1,026 posts
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Wabo
Evening So mate changed run to tomorrow so I've jiggled things around and did a different solo run tonight |
25 Sep
8:02pm, 25 Sep 2024
6,734 posts
|
lin50
Evening! Lyrics : Yes What : Almost 2 miles walked and a quick core session. Why : Helping out with the new C25k group - week 1, run 1 tonight. |
25 Sep
10:54pm, 25 Sep 2024
3,874 posts
|
riggys99
Evening all Lyrics - yes What - 5 miles easy today legs felt ok and only a little bit of rain Why - recovery Last hard- yesterday Last rest - Sunday Thanks @HazelnutCH hole you got your speedwork done @PeterFay I have the maravan marathon in cleethorpes on the 24/11. 26.7 miles running around a holiday park |
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