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Slow and Proud (SAP) Club

3 lurkers | 77 watchers
Lemon10
Lemon10
Jul 2016
8:46pm, 21 Jul 2016
2,038 posts
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Lemon10
Great running Nutso! :-)

Oh No LG I hope it's better tomorrow, hopefully just a warning twinge and nothing more. Will keep fingers and gingers crossed for you.

I have just finished the ironing and also did another three quarters of an hour of gardening. It's much cooler outside tonight and I am now winning the battle against the weeds, mind you I give up against the blackbird, I know when I am beaten!
Lip Gloss
Lip Gloss
Jul 2016
8:47pm, 21 Jul 2016
16,045 posts
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Lip Gloss
:-)
Nutso Lazytoad!
Nutso Lazytoad!
Jul 2016
10:14pm, 21 Jul 2016
1,336 posts
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Nutso Lazytoad!
Lg bobbins :( rest up deep heat hopefully it's as you think.

L10 thank you 😊👍🏻 sounds like a productive evening, lol I gave a sort of Tom and Gerry scene in my head with you and the bird 😝
alpenrose
alpenrose
Jul 2016
10:34pm, 21 Jul 2016
19,017 posts
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alpenrose
Nut, nice running there, best to build up gradually. :) Next year you could join one of the distance groups on here. Last year LG and I targeted 500 miles which we both achieved so this year we're aiming for 700.
LG, time to ditch those heels? ;-)

Lem, you can come and do some of my weeding if you've run out now. ;-)

Club session tonight - hill repeats. Not a big turnout, probably as it started raining about an hour before the off. It stopped as we got under way, shame because we need some for the gardens now.
Lip Gloss
Lip Gloss
Jul 2016
10:40pm, 21 Jul 2016
16,050 posts
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Lip Gloss
we will achieve :-)
Nutso Lazytoad!
Nutso Lazytoad!
Jul 2016
8:11am, 22 Jul 2016
1,337 posts
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Nutso Lazytoad!
Alpen thank you :) the year before i managed 500k but last year all the wheels fell off! This year my unwritten now written target is 500k :)
alpenrose
alpenrose
Jul 2016
8:19am, 22 Jul 2016
19,024 posts
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alpenrose
Nut, we live in England and travel in miles, I was talking about 500 miles. :)
Lemon10
Lemon10
Jul 2016
8:55pm, 22 Jul 2016
2,039 posts
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Lemon10
Lol I can't get my head round kilometres either! I do distance in miles, I like height in feet and inches and weight in stones, very old fashioned like that. Temperature I like in centigrade these days though, and when measuring things like space for fridges / freezers in my kitchen it's in cm! A very odd mix! Spent all night looking at fridges and freezers, the freezer door is currently holding on reasonably well but it's time for a new one before this one completely disintegrates one day soon!
Lemon10
Lemon10
Jul 2016
8:56pm, 22 Jul 2016
2,040 posts
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Lemon10
LG how is the back today?
Lip Gloss
Lip Gloss
Jul 2016
9:05pm, 22 Jul 2016
16,064 posts
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Lip Gloss
I only work in miles as well, a 5k race & a 10k race can sometimes throw me as I forget about the extra bit at the end lol.

Back has eased but knee seems sore tonight so don't know if connected or not.
Supposed to do 8 miles tomorrow before / parkrun so will set alarm as normal and see what the day brings.

Have a good weekend folks and hope the weather is kind x

About This Thread

Maintained by
star star we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread star star

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!

---------------------------------------------
2020 TARGETS, GOALS AND ACHIEVEMENTS

*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
---------------------------------------------
[revised 05/10/20]

JAN
medal Nutso - half marathon medal

FEB
XXX GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

MAR
XXX Lip Gloss - Smokies 10m (DNS due to other events)

APR
XXX Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
XXX Wazelle - Brighton Marathon (19th) POSTPONED
XXX Alpenrose - M12K 2020 Marnhull (19th) CANCELLED
XXX Mulbs - London Marathon (26th) POSTPONED

MAY
XXX Lip Gloss - Chariots of Fire 5k CANCELLED
XXX Womble - Cranleigh Trail Half walk (10th) CANCELLED
XXX Lemon10 - Windermere Marathon (17th) POSTPONED

JUN

JUL

AUG
XXX Lip Gloss - Hatton 10k CANCELLED
XXX Womble - South Coast Challenge [walk first quarter c15 miles] (29th) POSTPONED UNTIL 2021 (NOW SIGNED UP FOR 50KM)

SEP
* Wazelle - Brighton Marathon (rescheduled date) VIRTUAL EVENT

OCT
XXX GimmeMedals - Great South Run (18th) CANCELLED
XXX Womble - Beachy Head Marathon (DEFERRED TO 2021)
XXX Mulbs - London Marathon (rescheduled date) CANCELLED

NOV
XXX Lemon10 - Windermere Marathon (1st - rescheduled date) CANCELLED

DEC
XXX

---------------------------------------------
Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge

---------------------------------------------

Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year
---------------------------------------------

To be archived: docs.google.com

[edited Dec 2019]
---------------------------------------------
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