Shades Marathon Training

4 lurkers | 31 watchers
22 Nov
7:12am, 22 Nov 2024
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kstuart
Yeah he said it was mostly dry last weekend with one patch of mud, i suspect that might be different come Sunday. Mind you last time i did it 2 years ago there was the same weather front passing over with the same temp jump upwards. There was also a section which was detoured unless you fancied a swim as it was a few feet deep but still had a stretch of a bit over ankle deep to go through.
22 Nov
7:27am, 22 Nov 2024
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Shades
Keith - Better tie those shoes on tightly so you don't lose them in the mud šŸ˜‰
22 Nov
7:35am, 22 Nov 2024
4,948 posts
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Welshpoppy
I hope you have better luck than here Keith. Sounds like an interesting race on Sunday!

Just been out to inspect conditions far too icy to run on sadly.
Off for walk when I get my walking shoes out.
22 Nov
8:13am, 22 Nov 2024
4,999 posts
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Shades
WP - I'm not surprised it's too icy with you too.

Too icy to walk here, just watched an able bodied man having to tentatively walk down the road in the gutter.
22 Nov
9:06am, 22 Nov 2024
4,949 posts
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Welshpoppy
I had to go get cat litter and was tricky but back safe and sound and no need to go out again,
22 Nov
9:56am, 22 Nov 2024
4,235 posts
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Big_G
It is fine to run here, being nearer to the coast I suppose. However I have not ran today or yesterday, as I developed a slight knee niggle. Not sure how/why it came on but itā€™ll be gone soon. Knee was okay on the bike so I did an hour yesterday and also today, with yesterday including some 20sec sprint intervals.

OH is away this weekend so itā€™s just me and the hound. Iā€™m going cinema this morning and itā€™s a quiz night this evening at The Rec (club HQ), so looking forward to that.
22 Nov
10:41am, 22 Nov 2024
5,005 posts
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Shades
Big G - ice is cleared now. Still cold but warming up slowly.

Lots of minor accidents around here due to the ice this morning.

I get those annoying knee niggles which come and go at random. Hope yours disappears as quickly as it appeared.
22 Nov
1:50pm, 22 Nov 2024
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Big_G
We have some developments about Seville.

I did check a box on a website a couple of weeks ago that registered for a competition for a free place. Turns out I havenā€™t had to pay for the place. Being pretty cautious of scams, the site was genuine, but for some reason my name is not appearing on the ā€˜My Registrationā€™ section of the site. So I checked this and got the below back from me directly emailing the organiser email from the address from the official site: ā€œEverything is correct and that receipt is enough to collect your number. Your data will not appear in the "normal" list since your registration was carried out with a codeā€.

So, eeerm, Iā€™m in!
22 Nov
1:58pm, 22 Nov 2024
5,006 posts
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Shades
Congratulations Big G - best book those flights and plan your training šŸ„³

What date is it? I'll put it on the list.
22 Nov
2:08pm, 22 Nov 2024
4,237 posts
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Big_G
23 February is the race date, and there are reasonably priced flights from Bristol to Malaga every day. Current thought is Thursday-Monday in Seville, catch train to Malaga on Monday AM, and then fly home Tuesday AM.

I had this slight doubt Iā€™d been scammed somehow (even though I had checked the validity of the email and website before doing anything), but itā€™s genuine, and I didnā€™t have to give credit card details in any case. Knowing me, I guess Iā€™ll still have a slight doubt until I finally get my hands on the actual race number at the expo.

Itā€™ll be interesting if I subsequently get an email from the wait list as well!

About This Thread

Maintained by Shades
Back in December 2005 I started a thread on Runner's World offering a marathon training plan on 3 runs a week. I had my own running club at the time (Womens Running Network) and I had successfully trialled the training plan when I took a group of girls to Dublin to run their first marathon.

Over the years the thread has evolved into a chat thread, with a bit of training advice, race reports, for predominantly marathon runners.

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